Review
"A practical and inspirational book...this is a book that is both accessible to all and achievable in what it offers" Gloucestershire Echo, 2002 "A neat, well presented and helpful introduction to Yoga practice and philosophy from a skillful practitioner" Yoga & Health, 2002 "This small-format book in the Live Better series is a joy to read and hold, with beautiful design" Health & Fitness, 2002
Product Description
A step-by-step introduction to yoga, with advice on diet, meditation and lifestyle. Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you achieve a happy, healthy lifestyle.
About the Author
Tara Fraser took her first yoga classes alongside her mother at the age of six. Since then she has studied with teaches from many traditions, including Iyengar, Sivananda and Astanga Vinyasa, and has gained the British Wheel of Yoga Diploma. In 1999 she co-founded "Yoga Junction", a yoga centre in London which provides courses and workshops on several styles of yoga. Tara is a contributor to Yoga and Health magazine and is the author of Yoga for You (DBP, 2003) and Easy Yoga Workbook (DBP, 2003)
