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Review
"A practical and inspirational book...this is a book that is both accessible to all and achievable in what it offers" Gloucestershire Echo, 2002 "A neat, well presented and helpful introduction to Yoga practice and philosophy from a skillful practitioner" Yoga & Health, 2002 "This small-format book in the Live Better series is a joy to read and hold, with beautiful design" Health & Fitness, 2002
Product Description
A step-by-step introduction to yoga, with advice on diet, meditation and lifestyle. Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you achieve a happy, healthy lifestyle.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
I do recommend,
By
This review is from: Yoga: Exercises and Inspirations for Well-Being (Live Better) (Paperback)
You will find there not only instructions on how to do exercises but also information on what it is yoga all about. It is about the right attitiude in everyday life.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (1 customer review) 1 of 3 people found the following review helpful:
5.0 out of 5 stars
A Yoga Photo view,
By lean_bot - Published on Amazon.com
This review is from: Yoga: Exercises and Inspirations for Well-Being (Paperback)
This book offers photographic overview of several poses along with how the pose helps the body. I enjoyed the inspirations that were spread throughout the book.
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