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  • Yoga - The Essential 3 Hour Guide - Healthy Living Series [DVD]
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Yoga - The Essential 3 Hour Guide - Healthy Living Series [DVD]


Price: £13.10 & FREE Delivery in the UK. Details
Only 5 left in stock (more on the way).
Dispatched from and sold by Amazon. Gift-wrap available.
19 new from £6.49 7 used from £0.48 2 collectible from £8.31
£13.10 & FREE Delivery in the UK. Details Only 5 left in stock (more on the way). Dispatched from and sold by Amazon. Gift-wrap available.

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Product details

  • Directors: David Morgan
  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: IMC Vision
  • DVD Release Date: 10 Mar. 2008
  • Run Time: 180 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
  • ASIN: B0001EYSE4
  • Amazon Bestsellers Rank: 37,486 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

So just what is everyone so excited about when it comes to Yoga? This 5000 year old phenomenon came to fame when a number of major celebrities promoted Yoga as the secret to their health. But Yoga is not just an exercise fad. It is a whole philosophy, combining physical exercise with diet, breathing exercises, meditation techniques and a whole set of ethics which when put together brings out a feeling of well being, balancing mind, body, and soul, ultimately bringing spiritual enlightenment. This comprehensive programme will enable you to experience a whole range of different Yoga sequences and styles. Beginners will be able to start with the more basic sequences, ultimately trying all of the sections and discovering which of them gives you the most benefit. There really is something for everyone, every mood and everyday... Programme Includes: 1. Dawn Breathing 2. For The Beginner 3. Sun Salutation 4. Hatha Yoga 5. Power Yoga 6. Advanced Sequences 7. Yoga Dance 8. Evening Sequences 9. Relaxation Sequences This programme contains a specially written booklet, with information about Yoga, including the different schools and history of this ancient practise.

Customer Reviews

4.2 out of 5 stars
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Most Helpful Customer Reviews

11 of 11 people found the following review helpful By Miss H. Pearson on 22 July 2004
Format: DVD Verified Purchase
As a beginner, I found the instructions clear and you have time to follow them.
The atmosphere of the dvd inspired me to try yoga in the open air because it looked so wonderful, and it does make yoga a totally different experience.
A dvd is also useful because you can dip about easily to the bits you want to focus on.
Although there are some difficult positions to build up to (one day) there are many basic ones to try.
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3 of 4 people found the following review helpful By Daisy Fisher on 13 April 2008
Format: DVD
I am getting back to yoga after a sports/ankle injury, & still enjoy Leah Bracknell's excellent "Yoga & You". I popped into our local store & this was the only Yoga DVD that they had. I naively assumed that it would therefore be a good one. Unfortunately, having watched it through several times, I am disappointed.

To my mind, it tries too hard to be all things to all men (& women!), regardless of experience. As breath control is an essential part of yoga, the early breathing sequence has a terrible feeling of urgency about it - which I did not find calming in the slightest. There is little guidance given generally on how to use the breath.

The sequences are sometimes lacking in clear instruction, & found that I needed to keep my eyes on the screen for much of it, as the instructions could have been clearer. No doubt, with time you would be able to work without the DVD, but I would still feel happier going to a class to fine tune many of the postures & sequences.

Inspite of the locations chosen, the photography is very poor - random shots of bits of leg or arm, when you actually need to see what the whole body is doing! The music for much of the DVD is not particularly calming.

My advice is take the bits that are relevant to you, study them, then go to a class to master them properly.
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By TERMlNATOR on 17 Feb. 2012
Format: DVD
I feel like I have my own personal yoga instructor right next to me. When she shows how each exercise is done, she gives advice throughout. And after showing certain exercises, she will either show you the advanced move or show you a move more for beginners or those with back problems, so it can fit everyone! Highly recommended!
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3 of 4 people found the following review helpful By A Customer on 5 Mar. 2006
Format: DVD
This DVD is really great. It is easy to follow, great flexibility training since it last more than one hour. After it you feel great!
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