- Spiral-bound: 86 pages
- ASIN: B001NSTW8E
- Product Dimensions: 1 x 1 x 1 cm
- Amazon Bestsellers Rank: 870,900 in Books (See Top 100 in Books)
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Product Description
Yogasanas during pregnancy, pranayama during pregnancy, and hints for during and after delivery. 86 pages between laminated covers with spiral binding illustrated with photgraphs. Essential for all Iyengar teachers. Between 1987 and 1992, Geeta wrote several articles for newspapers among which were a series for yogasana during pregnancy, after delivery and pranayama for the pregnant woman. This publication is from excerpts of those articles minus duplication of instructions already published in Yoga A Gem for Women. Special instructions, effects and use of props are included for specific asanas and pranayamas. Edited and compiled by Senior Iyengar teacher Chris Saudek, author of the popular Yoga Kurunta guide to ropes practise.
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