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Yoga for Dummies: Portable Edition [Paperback]

Georg, Ph.d. Feuerstein (Author), Larry, Ph.D. Payne (Author)

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Product details

Paperback: 132 pages
Language English
ISBN-10: 0470591935
ISBN-13: 978-0470591932
Product Dimensions: 16.5 x 10.4 x 1 cm
Amazon Bestsellers Rank: 630,976 in Books (See Top 100 in Books)

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Product Description

From the Back Cover

Includes tips to get great abs and ease back pain

Exercise your mind and body the fun and easy way®

Just breathe! Release tension, lose the stress, and get in shape with this friendly guide, which comes packed with step–by–step instructions, pictures, and tips to help you create your own personal YOGA program. So discover how to tap the ancient power of YOGA – and start strengthening your body and mind today!

Praise for Yoga For Dummies

"Larry Payne is a gifted YOGA teacher."
– Michael Keaton, actor

"Yoga For Dummies is an invaluable tool in my practice. My patients swear by it."
– Dr. Leroy Perry, five–time Olympic sports chiropractor

"[Dr. Georg Feuerstein] is the leading authority on Yoga today. Yoga can be transformative. To learn how, read this book!"
– Larry Dossey, bestselling author of Healing Words

Discover how to:

Create harmony between work and play
Change habits that promote stress
Pick the right clothes, props, and place
Combat PMS and menopause or enhance your pregnancy
Warm up with the right moves

--This text refers to an out of print or unavailable edition of this title.

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Amazon.com: 1 review

Good Little Reference Book 24 April 2012

By ashfault - Published on Amazon.com

Format:Paperback|Amazon Verified Purchase

This is a good little reference book. I thought this was the full version but it's not. It's portable though which is nice.

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