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Yoga for Depression & Anxiety [DVD] [2011] [US Import]

5.0 out of 5 stars  See all reviews (3 customer reviews)
Price: 11.27 & FREE Delivery in the UK. Details
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Frequently Bought Together

Yoga for Depression & Anxiety [DVD] [2011] [US Import] + Yoga For Stress Relief [DVD] [2008] + Kundalini Yoga - to Detox and De-stress - Includes bonus music CD featuring Maya [DVD]
Price For All Three: 33.53

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Product details

  • Format: Colour, DVD-Video, PAL
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Unrated (US MPAA rating. See details.)
  • Studio: Bayview Films
  • DVD Release Date: 4 Oct 2011
  • Run Time: 80 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B003U2KEM4
  • Amazon Bestsellers Rank: 39,803 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Customer Reviews

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Most Helpful Customer Reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Excellent purchase! 9 Nov 2011
Love it!
I have practiced many times with Ira and love his class. He is a great teacher; I love how he incorporates philosophy and psychology into a yoga workout.
You'll feel great after this! I'm addicted.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Amazing 14 Oct 2011
By Greg L
I had the chance to meet Ira when in Los Angeles and try his method. A truly life changing experience.
The DVD is just as great, and Ira has that unique voice that resonates and allows you to reach new levels of focus.
A must have
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2 of 2 people found the following review helpful
5.0 out of 5 stars Yoga for Depression and Anxiety 20 Jun 2012
I streamed this video and thought it was extremely poignant, astute and well-made. Ira provides fresh perspectives on depression and anxiety. A gem worth your time.
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Most Helpful Customer Reviews on (beta) 4.1 out of 5 stars  208 reviews
168 of 176 people found the following review helpful
5.0 out of 5 stars AWESOME AND INSPIRING WORKOUT 10 Sep 2010
By Jessica E. Venters - Published on
Format:DVD|Verified Purchase
I suffer from mild anxiety and wanted to try a natural way of coping with it. After seeing all the great reviews on this DVD, I had to try it-- and I am so glad I did! First off, it is a great workout. Second, it really does help me relax. At the end of the DVD Ira says something about how if you just concentrated solely on your breathing and nothing else for even one breath, then it did its job in ceasing your anxiety. It's really taught me how to take 75 minutes out of my day and instead of constantly thinking and worrying, just concentrate on my breathing. It can be done!-- you can realize how it feels to think more clearly! I'm not in the best of shape in order to do yoga, so unfortunately, I can't achieve all of the poses yet, but it's my goal to do so and I'm hoping it just gets better in time!
100 of 106 people found the following review helpful
5.0 out of 5 stars Masterful! 1 Oct 2010
By Rachel - Published on
Format:DVD|Verified Purchase
Having tried over the years to start a yoga practice at home, I never thought that I would "get into" another yoga video. But, this one is a surprise. I greatly enjoyed the "real world" introductory session in which Ira challenges listeners to question their individual states of being; he seems genuinely interested in helping folks find a change in perspective, which, in my view, truly begins any journey towards healing. The choice of a waterside nature setting, both before and after the actual teaching, was especially calming to my spirit. The studio setting was a pleasant space, except for the unnecessary placement of some background equipment which distracted me at times from the student's MOST graceful and perfected, uh, form (I am sure that some appropriate Sanskrit word would apply). What an inspiration I found her to be! Her precision in practice was easily matched by Ira's masterful command of the instruction. After the first viewing, I had the sense that his teaching style was so far above any typical yoga class endured "at the gym." Ira's delivery evidences the committed effort of a devoted and studied practitioner of an ancient tradition. And, other than wanting the camera to move at times toward the steady voice of the teacher, I was pleased with the editing between and among the various spaces presented. Overall, I feel that this is a very personal offering by a serious professional intending to benefit any potential viewers.
53 of 55 people found the following review helpful
5.0 out of 5 stars Has inspired me to start practicing again 6 July 2010
By RuthAnn - Published on
I used to practice yoga several times a week but started finding the classes in my area over populated and competitive. In my opinion that is not what yoga should be like. I actually found myself feeling frustrated and annoyed during a crowded class. I have never suffered severe depression but like many people I go through times of mild depression and anxiety, not hard to do in times of economic turbulence. This DVD was given to me a couple of weeks ago and it has brought me back to practice. The narrative at the beginning makes so much sense and speaks to what I believe when it comes to working on and through depression. Thanks to this DVD, and the friend that gave it to me, I no longer have to suffer in a crowded classroom that feels more like a competitive sport rather than a spiritual path to health and vitality. I recommend giving it to yourself and your friends as a gift!
76 of 82 people found the following review helpful
5.0 out of 5 stars Great Daily Practice tape 26 Sep 2010
By Julie Corda - Published on
Format:DVD|Verified Purchase
This is a great Dvd to support a daily practice at home. Ira's voice is both motivating and grounding, soulful and humorous, with plenty of wonderful cues; just a perfect amount of "talking" during the practice so that you won't get tired of it after a few viewings. This is one is a keeper, and one that I'll actually use.
33 of 33 people found the following review helpful
5.0 out of 5 stars Rave reviews for Yoga for Depression & Anxiety 26 Mar 2011
By Donna Goldman - Published on
I love this DVD for a number of reasons...I'll list them tho they are not prioritized.

1. The timing and flow is very real.

2. The piece is shot in such a way that the viewer is motivated to practice along, I feel, because the principals in the video look like real people, not super models or overly flexible Yoginis. The positions are described clearly and calmly. I became involved with the video because it feels human.

3. The positions are not too demanding on the practitioner.

4. The approach on many levels is perfectly tangible.

I feel the concept of yoga fighting depression and anxiety can work and of all the yoga videos out there, this one delivers benefits immediately and with long term goals.

You feel that a message to help is being transmitted and shared here.

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