I have a regular practice, but can't always get to class. Most yoga DVDs don't inspire me to get on my mat. The Power Yoga LIVE DVD is not designed for beginners. It is an Ashtanga-Vinyasa inspired LIVE practice for those familiar with that style of sequencing. The setting is exotic, possibly Bali and the camera angles that capture real people with real modifications brings an energy that motivates me, but keeps me practicing at a safe pace. If you have a regular yoga practice and like a sequence that develops core and upper body strength balanced with focus and flexibility then this DVD is an excellent addition to your library.