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More About the Author
Product Description
Product Description
We're all looking for Cloud Nine. Whether we're stressed by our jobs, our families and our lifestyles, or simply looking for the euphoric feeling of bliss, we're all searching. Whatever motives we have, expert yoga teacher Tara Fraser reveals how we can capture contentment, peacefulness, even bliss - and, what's more, hold onto them. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara shows you how to release mental and physical tensions and restore feelings of balance and serenity. Even if you're a complete beginner, you'll be able to follow the simple routines outlined, all of which can be fitted easily into your daily life. In addition, she provides 3-minute emergency stress busters for times when the going just gets too tough. With breathing exercises as well as meditations, visualizations and mantras, Tara shows us how we can find a simple yet extraordinarily effective way to chill out in our hectic world. Illustrated with superb artworks throughout, this is the perfect gift for your friends and family - or for youself.
About the Author
Tara Fraser is the founder and co-director of Yoga Junction where she teaches classes, courses and British Wheel of Yoga teacher training programmes. She is the author of several books for DBP including the best-selling Yoga for You (2002), Live Better: Yoga (2002), The Easy Yoga Workbook (2003) and Astanga Yoga for You (2005).
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
2.0 out of 5 stars
Disappointing,
By A reader (UK) - See all my reviews
This review is from: Yoga Bliss: Simple and Effective Routines for Chilling Out (Paperback)
I bought this book hoping for a variety of sequences that I could use in my home practice, and was disappointed to find how few there actually were. The book's synopsis describes 'longer sequences for the weekend', when in fact there is only one weekend sequence (and only two shorter daily ones). As I couldn't find it in the shops I took a chance and bought it from amazon, but now wish I'd waited.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Ideal for people looking for a little bit of yoga in their life,
By
This review is from: Yoga Bliss: Simple and Effective Routines for Chilling Out (Paperback)
This book is not complicated and is perfect for anyone who doesn't have the opportunity to devote a lot of time to their yoga practice. As a working mother I found this little book perfect for building a yoga routine into my day. For me it was difficult to start doing a full half hour yoga session with relaxation and meditation at the end - and this book has been extremely helpful in getting me back to doing a bit of yoga everyday. Sensible and practical advice and very very workable. It probably wouldn't be of use to anyone who is already practising yoga but excellent for beginners or those of us who want to begin again.
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