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The Yoga Bible: The Definitive Guide to Yoga Postures
 
 

The Yoga Bible: The Definitive Guide to Yoga Postures [Illustrated] (Paperback)

by Christina Brown (Author) "Yoga is [earning to come back to yourself ..." (more)
4.3 out of 5 stars See all reviews (6 customer reviews)
RRP: £12.99
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  • This item: The Yoga Bible: The Definitive Guide to Yoga Postures by Christina Brown

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    Dispatched from and sold by Amazon.co.uk.
    This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

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Product details

  • Paperback: 400 pages
  • Publisher: Godsfield Press Ltd; illustrated edition edition (5 Mar 2003)
  • Language English
  • ISBN-10: 1841811920
  • ISBN-13: 978-1841811925
  • Product Dimensions: 16.2 x 14 x 2.8 cm
  • Average Customer Review: 4.3 out of 5 stars See all reviews (6 customer reviews)
  • Amazon.co.uk Sales Rank: 4,141 in Books (See Bestsellers in Books)

    Popular in this category:

    #5 in  Books > Health, Family & Lifestyle > Fitness & Exercise > Yoga
  • See Complete Table of Contents

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Product Description

Product Description
Yoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, "The Yoga Bible" provides a comprehensive, illustrated, step-by-step guide to achieving the postures and advice on altering them where necessary - easier postures are highlighted for beginners or the less supple. The book also includes more advanced positions for advanced yogis. The text includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. In addition to the wide range of postures, the author includes advice on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

Inside This Book (Learn More)
First Sentence
Yoga is [earning to come back to yourself. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

6 Reviews
5 star:
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 (1)
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Average Customer Review
4.3 out of 5 stars (6 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
32 of 32 people found the following review helpful:
5.0 out of 5 stars Beautifully Thorough, 9 April 2007
By C. L. Read - See all my reviews
(REAL NAME)   
The book is wonderfully descriptive with easy to follow guides on over 150 different yoga postures. Each of the positions has one or more colour photographs to show you how it's done, along with different variations of the posture.
It includes breathing instructions, mudras, and various other little bits and pieces near the end, again, with pictures and just as easy to understand as the rest.
It's a must have for beginners since it's so clear and understandable, and a useful tool for the more advanced as a reference.
Highly reccomended
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57 of 59 people found the following review helpful:
5.0 out of 5 stars Informative and Accessible, 3 May 2004
By Mr. Christopher Fox "chrisfoxinc" (Near London, UK) - See all my reviews
(REAL NAME)   
As an amateur / beginner yogi, I found this book extremely informative and accessible. The photographs as fantastically illustrative and the text is simple and straightforward. The book clearly explains how to start of with the very basics, and build yourself up at your own pace.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Handy reference, 2 Feb 2009
By Mrs. S. Morris "yogabunny" (UK) - See all my reviews
(REAL NAME)   
Well laid out pictures which give excellent guide to a wide variety of classic poses. Interesting introduction chapters. Hany size for travellers, unfussy layout. Good back up for those who have some experience and want a reminder for workig alone.
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Most Recent Customer Reviews

4.0 out of 5 stars Good for the more advanced
This is a good little yoga bible with over 170 yoga positions as it says. It seems to be more for the advanced practitioner and if you are this advanced then you will probably... Read more
Published 20 hours ago by Tisha James

2.0 out of 5 stars Left me discouraged for some reason.
I normally love the 'Bible' series of books and indeed have 3 or 4 on various subjects but for some reason this one left me feeling abit discouraged. Read more
Published 1 month ago by Nel

5.0 out of 5 stars Just superb
I had bought this as a more airy fairy book for my collection. Its actually better then the anatomical stretching books I have. Highly recommend
Published 14 months ago by L. Slattery

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