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More About the Author
Product Description
Product Description
A unique hands-free, eye-level, step by step guide
- Beginner and intermediate programs
- Full range of sequences
- Breathing Exercises
- Meditation techniques
- Modified programs for those less able
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Customer Reviews
Most Helpful Customer Reviews
20 of 20 people found the following review helpful
Format:Spiral-bound
I have several books on Yoga, but this is the one I like to use. It is easy to look at while practicing due to it's unique binding. Also, the beginners routine is the best mix of postures for beginners that I have found. It's not too easy, but it isn't too hard. You are eased into yoga practice. At the end of a workout, I feel energized and relaxed. I can't wait until I am ready to try the intermediate workout. The relaxed feeling stays with me throughout the day. That's nice. Buy this book. You won't be disappointed.
10 of 10 people found the following review helpful
Format:Spiral-bound
A gentle introduction for beginners, to a more dynamic form of yoga, As well as a handy guide to the basic principles of Astanga Vinyasa Yoga. The most informative and useful guide for beginners i have reviewed yet.
12 of 13 people found the following review helpful
Format:Spiral-bound
I am just beginning my yoga pratice and found this book to be all that I expected. Cleary and simply written teaching the basic poses in order in the first half of the book, the intermediate poses in the second half of the book. As an athlete and cycling coach this an instruction book par excellence. I give it the ultimate recommendation - 5 stars.
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Most Recent Customer Reviews
yoga for beginners
A good clear book for an absolute beginner. Videos assume a level of fitness to begin with, if you are taking up exercise after a long break I have found that a book is easier to... Read more
Published 8 months ago by connon
Yoga for beginners
Very clear instructions with lots of pictures and the book stands up so it's easy to see without having to keep coming up from the position.
Published 13 months ago by Gillian A. Stenton
OH DEAR!!!
How can I review it when I haven't even received it yet after ALL THIS TIME.
Buck your ideas up!
Buck your ideas up!
Published 15 months ago by Shaun the Disappointed
Almost as good as attending Liz's class!
Brilliant book,with good explanations and illustrations,the best book I have found for practice at home,though it's no substitute for attending Liz lark's class at The Lifecentre.
Published on 7 Dec 1999 by K. D. Brackley
Listmania!
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