Have one to sell? Sell yours here

Publisher: learn how customers can search inside this book.

Tell the Publisher!
I�d like to read this book on Kindle

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Yoga for Beginners [Spiral-bound]

Liz Lark (Foreword, Author), Mark Ansari (Author)

4.3 out of 5 stars See all reviews (7 customer reviews)

Available from these sellers.

	Amazon Price	New from	Used from
Paperback	--	--	--
Show # more paperbacks
Show fewer paperbacks
Spiral-bound	--	--	--
Show # more other formats
Show fewer other formats

Amazon.co.uk Trade-In Store
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Visit the Amazon.co.uk Trade-In Store for more details.

› See more product promotions

Special Offers and Product Promotions

From exercise machines to vibration toners, find 1000s of products in our Exercise & Fitness store.

Customers Who Bought This Item Also Bought

Healthy Living: Yoga For You: A Step-by-step Guide... by Tara Fraser
4.9 out of 5 stars (12)

�7.92
The Easy Yoga Workbook: The Complete Yoga Class in... by Tara Fraser

�6.92
Yoga For Beginners [DVD] DVD ~ Barbara Benagh
4.4 out of 5 stars (32)

�8.99
Iyengar Yoga For Beginners by B.K.S. Iyengar
4.5 out of 5 stars (6)

�7.41
Light on Yoga by B. K. S. Iyengar
4.8 out of 5 stars (20)

�9.89
Basic Yoga Workout For Dummies [DVD]
4.1 out of 5 stars (68)

�4.28

Product details

Spiral-bound: 96 pages
Publisher: HarperResource; Spi edition (April 1999)
Language English
ISBN-10: 0062736485
ISBN-13: 978-0062736482
Product Dimensions: 27 x 20.2 x 1.7 cm

Average Customer Review: 4.3 out of 5 stars See all reviews (7 customer reviews)

Amazon Bestsellers Rank: 398,606 in Books (See Top 100 in Books)
- #38 in Books > Health, Family & Lifestyle > Fitness & Exercise > Stretching

Would you like to update product info or give feedback on images?

More About the Author

Discover books, learn about writers, and more.

› Visit Amazon's Mark Ansari Page

Product Description

A unique hands-free, eye-level, step by step guide

Beginner and intermediate programs
Full range of sequences
Breathing Exercises
Meditation techniques
Modified programs for those less able

Suggested Tags from Similar Products

(What's this?)

Be the first one to add a relevant tag (keyword that's strongly related to this product)

yoga(15)

beginners(5)

beginners guide(3)

hatha yoga(3)

bodywisdom media(2)

destress(2)

exercise dvd(2)

flexibility(2)

yoga review(2)

stretching(2)

Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more

What Other Items Do Customers Buy After Viewing This Item?

Healthy Living: Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody by Tara Fraser Paperback
4.9 out of 5 stars (12)

�7.92

The Easy Yoga Workbook: The Complete Yoga Class in a Book by Tara Fraser Paperback

�6.92

The Yoga Bible: The Definitive Guide to Yoga Postures (Godsfield Bible Series) by Christina Brown Paperback
4.6 out of 5 stars (20)

�7.66

Yoga For Beginners [DVD] ~ Barbara Benagh DVD
4.4 out of 5 stars (32)

�8.99

› Explore similar items

Customer Reviews

7 Reviews

5 star:		(5)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(1)

Average Customer Review

4.3 out of 5 stars (7 customer reviews)

Share your thoughts with other customers:

Create your own review

Most Helpful Customer Reviews

20 of 20 people found the following review helpful:

5.0 out of 5 stars Excellent introduction to Yoga, 16 Feb 1999

By A Customer

This review is from: Yoga for Beginners (Spiral-bound)

I have several books on Yoga, but this is the one I like to use. It is easy to look at while practicing due to it's unique binding. Also, the beginners routine is the best mix of postures for beginners that I have found. It's not too easy, but it isn't too hard. You are eased into yoga practice. At the end of a workout, I feel energized and relaxed. I can't wait until I am ready to try the intermediate workout. The relaxed feeling stays with me throughout the day. That's nice. Buy this book. You won't be disappointed.

Help other customers find the most helpful reviews

Was this review helpful to you? Yes No

Report abuse | Permalink

Comment Comment

10 of 10 people found the following review helpful:

5.0 out of 5 stars Essential reading for anyone interested in learning Yoga, 28 April 1999

By A Customer

This review is from: Yoga for Beginners (Spiral-bound)

A gentle introduction for beginners, to a more dynamic form of yoga, As well as a handy guide to the basic principles of Astanga Vinyasa Yoga. The most informative and useful guide for beginners i have reviewed yet.

Help other customers find the most helpful reviews

Was this review helpful to you? Yes No

Report abuse | Permalink

Comment Comment

12 of 13 people found the following review helpful:

5.0 out of 5 stars Perfect to learn as you go for beginners., 28 July 1999

By A Customer

This review is from: Yoga for Beginners (Spiral-bound)

I am just beginning my yoga pratice and found this book to be all that I expected. Cleary and simply written teaching the basic poses in order in the first half of the book, the intermediate poses in the second half of the book. As an athlete and cycling coach this an instruction book par excellence. I give it the ultimate recommendation - 5 stars.

Help other customers find the most helpful reviews

Was this review helpful to you? Yes No

Report abuse | Permalink

Comment Comment

Share your thoughts with other customers: Create your own review

› See all 7 customer reviews on Amazon.co.uk

Would you like to see more reviews about this item?

› Go to Amazon.com to see all 22 reviews 4.7 out of 5 stars

Were these reviews helpful? Let us know

Most Recent Customer Reviews

4.0 out of 5 stars yoga for beginners
A good clear book for an absolute beginner. Videos assume a level of fitness to begin with, if you are taking up exercise after a long break I have found that a book is easier to... Read more

Published 4 months ago by connon

5.0 out of 5 stars Yoga for beginners
Very clear instructions with lots of pictures and the book stands up so it's easy to see without having to keep coming up from the position.

Published 9 months ago by Gillian A. Stenton

1.0 out of 5 stars OH DEAR!!!
How can I review it when I haven't even received it yet after ALL THIS TIME.
Buck your ideas up!

Published 12 months ago by Shaun the Disappointed

5.0 out of 5 stars Almost as good as attending Liz's class!
Brilliant book,with good explanations and illustrations,the best book I have found for practice at home,though it's no substitute for attending Liz lark's class at The Lifecentre.

Published on 7 Dec 1999 by K. D. Brackley

› See all 7 customer reviews on Amazon.co.uk

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jqOnDisplayBlock { display: none; } .jqOnDisplayInline { display: none; } .jqOnVisibility { visibility: hidden; } .jqOnDisplayNoneBlock { display: block; } .jqOnDisplayNoneInline { display: inline; }