About the Author
Mark Ansari trained in the Science and Management of Health and Fitness. He teaches Astanga Vinyasa Yoga at all levels as well as 'Soft' Sivanda-based yoga. Liz Lark qualified as a tutor in yoga with the British Wheel of Yoga, studying Thai massage at The Old Medicine Hospital in Cheng Mai, Thailand and Astanga Vinyasa Yoga at the Teachers' Training Centre in Goa, India. She lives and teaches yoga in London.