International Yoga teacher Simon Low guides you through two increasingly popular forms of Yoga. Helping to hydrate and repair the tissues in the body, Yin Yoga helps to maintain overall health, while Yang Yoga is instrumental in strengthening the energy flow to the mind.
Join one of the UK's most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles - one relaxing and deeply rejuvenating, the other dynamic and fluid - balancing feminine and masculine, lunar and solar energy, while exploring stillness and movement. Practised alternately or together, they will help you attain that most elusive of goals: balance in your body and your life. Yin Practice: A series of deeply restorative asanas and yin postures inspired by Taoist Yoga are held for several minutes each. This meditative practice stimulates energy channels, opens the joints and massages connective tissue, enhancing the body's natural healing process. Modifications are offered for different levels of practise. Yang Practice: A continually flowing sequence of poses that build energy, flexibility and strength. Includes a warming orientation sequence.