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From the Author
Crucial to people with yeast overgrowth/tells what to eat
Healthy approach to re-balancing the gut flora with the food you eat. Not all protein. Recipes and menus feature careful BALANCE of protein, fats and COMPLEX carbohydrates. Help for both strict and maintenence phases of recovery.
Healthy approach to re-balancing the gut flora with the food you eat. Not all protein. Recipes and menus feature careful BALANCE of protein, fats and COMPLEX carbohydrates. Help for both strict and maintenence phases of recovery.
100 page "introduction" by Dr. Crook explains how and why yeast overgrowth in the gut can make you sick all over. And how a sugar-free diet, perhaps with restricted fruit, can be part of the solution. Updated late in 1997!
Recipes include innovative breakfast and lunch ideas, no-yeast breads, wonderful soups, creative salads that sparkle with no-vinegar dressings. Fruit-sweetened desserts for when you're better. Section of special information helps you "get it together" with many days of sample menus. --This text refers to an out of print or unavailable edition of this title.
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First Sentence
"If you want to overcome a yeast-connected health problem, you must change your diet." Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
"If you want to overcome a yeast-connected health problem, you must change your diet." Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Format:Paperback
I got this book as a companion for the Allergy Cookbook by Marjorie Hurst Jones, and some of her recipes are repeated here. This book goes into the dietary route of tackling candida proliferation in the body which gives rise to many different illness symptoms. Several members of my family have lifelong wheat, cows milk, and mould sensitivity issues and suffer from candidiasis. This book gives helpful dietary advice and helps you devise interesting ways to stick to your regime and get well. Recommended.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
15 reviews
75 of 76 people found the following review helpful
Not that great
4 July 1999
Format:Paperback
There are some - too many - very tasteless recipes in this book. It also has a few too many recipes that have fruits that some people cant tolerate on this anti yeast diet. I asked someone who already had this book to tell me the recipes that she thought were good, and she only named 5 or 6. I recommend signing this book out from your local library if possible and trying recipes or looking for ones that may appeal to you instead of spending money on the book.
86 of 92 people found the following review helpful
I agree with the above review...
23 Dec 1999
Format:Paperback
At the onset, the book looks chock-full of great, easy recipes for those working on yeast problems. But to actually make the recipes...I wonder if the authors actually tried them out. Ugh! Maybe their tastebuds are messed up. There are comments such as "Delicious! Satisfying!" Don't think so. Some tasteless things, and one of the breads didn't turn out like it was supposed to...what a mess...and the ingredients were expensive! Even though the directions were followed to a "t", it didn't work. But our dogs enjoyed it. The section about veggies and how to select the right ones was nice. If you are just starting a yeast-free program, be careful...some of these foods you can't have early in the yeast-free eating process. Some what worthwhile as a reference guide. Just keep an open mind that some dishes won't taste the way you would expect them to.
44 of 45 people found the following review helpful
Finally, something I can bake!
21 Nov 1999
Format:Paperback
Considering my many food allergies, I was thrilled to find this book. Finally, I can safely bake the breads and crackers I crave, instead of eating only plain cooked grains. The authors present a concrete plan to help me diversify my diet. I treasure the section that lists every vegetable I could imagine, how to shop for them, and how to prepare them. People whose taste buds are attuned to modern Western fare may balk at these recipes, but the book is a godsend for a person avoiding and rotating food allergens.
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