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The Y Plan - Shape Up For Life [VHS]

VHS ~ Jill Gaskell

5.0 out of 5 stars See all reviews (3 customer reviews)

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1 new from �14.77 18 used from �2.11

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Product details

Actors: Jill Gaskell, Lesley Mowbray
Format: PAL
Classification: Exempt
Studio: Vision Video Ltd.
VHS Release Date: 20 May 2002
Run Time: 80 minutes

Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)

ASIN: B00004CK9D
Amazon.co.uk Sales Rank: 1,953 in Video (See Bestsellers in Video)
Popular in this category:
#45 in Video > Fitness Corner > Exercise & Fitness

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Product Description

Synopsis
This is a fitness tape with four levels of participation for varying degrees of fitness. Each exercise level has a warm-up and cool-down section, to miminise muscle strain. Presented by the YMCA with Jill Gaskell and Lesley Mowbray this film is designed as a twelve minute exercise programme, for every other day, to encourage progressive fitness.

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What Do Customers Ultimately Buy After Viewing This Item?

	75% buy the item featured on this page: The Y Plan - Shape Up For Life [VHS] 5.0 out of 5 stars (3)
	10% buy The Y Plan Countdown [VHS] 4.5 out of 5 stars (10)
	9% buy 10 Minute Solution - Target Toning [DVD] 4.7 out of 5 stars (71) �3.98
	6% buy Pilates Weight Loss Workout For Dummies [DVD] 4.2 out of 5 stars (73) �2.98

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Customer Reviews

3 Reviews

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Average Customer Review

5.0 out of 5 stars (3 customer reviews)

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Most Helpful Customer Reviews

27 of 27 people found the following review helpful:

5.0 out of 5 stars A great video for anyone who hasn't exercised before, 10 Mar 2001

By A Customer

The Y plan videos have earned a reputation as being both safe and effective. The exercise routines (which are devised by the YMCA) are particularly suitable for people who have not exercised before. The routines are easy to follow, they do not require you to have lots of equipment and you can easily fit them into your day. These are good solid workouts which will improve your fitness and burn those calories.

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7 of 7 people found the following review helpful:

5.0 out of 5 stars used it since 1989, 5 Aug 2005

By	"markgm1957" - See all my reviews

well I have used this it since 1989, all the others I have used have been somehow not as contagiously moorish as this one. Please release on DVD, my video is wearing out now. Jill, thanks very much.

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5.0 out of 5 stars Y-Plan is fantastic, 7 Jul 2009

By	Ms. Diane Mackay - See all my reviews (REAL NAME)

I've used this exercise video for 16 years and I don't tire of it. Please release it on DVD! Its fantastic and would recommend it to everyone who wants to stay in shape.

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