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Most Helpful Customer Reviews
24 of 24 people found the following review helpful:
5.0 out of 5 stars
The best in an excellent series,
By
This review is from: Y Plan-Physical [VHS] (VHS Tape)
I have used the Y Plan, the Y Plan Countdown and the Y Plan Physical, and I would recommend all three videos. However, the best of these is the Y Plan Physical for the following reasons:1. The fittness assessment (not in the other videos) is an easy to follow, meaningful test which enables you to gauge your level of fittness and measure progress. 2. The workouts in this video are for 25 minutes long as opposed to 12-14 minutes in the other videos. In order to get the best cardio-vascular benefit from exercise, most experts agree that you should exercise for at least 20 minutes at a time. 3. By demonstrating two levels simultaneously, you are able to gradually build up the intensity of your workouts. You can start at level 1 and then introduce level 2 elements bit by bit as your fitness improves. You can then progress from level 2 to level 3 in the same way. The only drawback to this video is that if you have not exercised for a long time before, you may find the lowest level of exercises too hard. If this is the case, I recommend the Y Plan Countdown video. The lowest level in that video is more gentle and you can build up from there. Go for it!
11 of 11 people found the following review helpful:
5.0 out of 5 stars
A fitness programme based on sport science expertees,
By A Customer
This review is from: Y Plan-Physical [VHS] (VHS Tape)
The Y Plan Physical is a progressive fitness program to suit people who like the emphasis of an athletic fitness. The program has 3 levels, 1,2 & 3 which allow for progressive fitness and also to join in at your level of fitness. The warm up & loosening, warm up stretch, warm up build up, work out, cool down active & cool down stretch are invaluable and instructions are very clear. I would recommend this program to everyone and would like to see the publishers reprint the excellent book which used to be available with the video.
5.0 out of 5 stars
Simply the best!!,
By Lollipop (UK) - See all my reviews
This review is from: Y Plan-Physical [VHS] (VHS Tape)
I have used this video for years and although I have purchased others, I always go back to this one, even my children (when younger) used to take part. I feel it produces the best results and allows you to progress at your own pace.
However I'm now approaching the big 5o, have put on a couple of stone!! and really need to get fit again!! Amazon when are you going to produce this in DVD form, I have been checking the site for a while now :-( Failing this does anyone know where I can purchase a DVD copy of this video?
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