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Product Description
This programme offers a way to test physical wellbeing and tailor-make an exercise routine to fit individual needs. Each block of exercise has been designed to increase fitness levels and dramatically improve overall body shape. Equally applicable for men and women, monitoring fitness levels has never been more important. New to DVD
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Having had the original on VHS when I was a teenager, I'm so pleased this is now available on DVD.
It's a no nonsense workout, without the latest music and singer/celebrity tie-ins (although Anthea Turner & Jeremy Guscott do make an appearance!).
There are 2 blocks of exercises on the DVD. Each block has a couple of people doing a low level version of the workout and another couple doing a higher level version, so you can step up the intensity during the workout if you feel like it, and likewise step down if you're feeling tired. The first block includes level 1 and 2, the second block includes level 2 and 3.
The presenters are unpretentious and explain how to do the exercise correctly. It does look a little dated, but this does not detract from the workout at all.
My DVD arrived this morning. I have already done one workout and looking forward to getting fit again.
It's a no nonsense workout, without the latest music and singer/celebrity tie-ins (although Anthea Turner & Jeremy Guscott do make an appearance!).
There are 2 blocks of exercises on the DVD. Each block has a couple of people doing a low level version of the workout and another couple doing a higher level version, so you can step up the intensity during the workout if you feel like it, and likewise step down if you're feeling tired. The first block includes level 1 and 2, the second block includes level 2 and 3.
The presenters are unpretentious and explain how to do the exercise correctly. It does look a little dated, but this does not detract from the workout at all.
My DVD arrived this morning. I have already done one workout and looking forward to getting fit again.
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