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Product Description
The Y Plan established itself as a bestselling title without the need for celebrity endorsement or reliance on a fad routine. It offers a unique 4 level structure and was scientifically developed. It was co-produced by the YMCA, the worlds leading teacher training organization. Safe and effective, it is a real, whole body experience. New to DVD.
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Customer Reviews
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
I love this plan - It is easy to follow and it certainly works for me when I need a bit of a boost and the best bit is that you can always find 12 minutes in even the busiest of days.
Some of the lines are a bit cheesy but the instuctor is encouraging
Work up from easy level 1 to more demanding levels 2 and 3. You can either move on at the end of the 2 week block or stick to the level until you can comfortably move on - It's a doddle :0)
I had the original tape when it came out about 100 years ago (or at least that's how it feels (and looks!) and have worn out my copy so am delighted that it is out on DVD!
Some of the lines are a bit cheesy but the instuctor is encouraging
Work up from easy level 1 to more demanding levels 2 and 3. You can either move on at the end of the 2 week block or stick to the level until you can comfortably move on - It's a doddle :0)
I had the original tape when it came out about 100 years ago (or at least that's how it feels (and looks!) and have worn out my copy so am delighted that it is out on DVD!
3 of 3 people found the following review helpful
This DVD gives you 3 levels of exercise with two sections at each level - toning and aerobics and then a fourth level of a 'super circuit'. It starts off relatively gently but by the time you get to level 3, the toning in particular is quite hard work (depending on how fit you are). There's no nonsense and everything seems to have a purpose. The instructions are easy to follow and once you have done it a few times you can keep up fairly easily. The commentary is a bare minimum, just telling you what to do next, with very few exhortations to do better. What's more, Jill Gaskell seems to be enjoying the whole thing, so it's quite positive. I've been doing this for about 4 months now and still enjoy it. My only criticism is that the DVD could have been split up into small chunks at the menu. If you want to do the aerobics at a certain level you have to scroll through the toning section. But I suppose it encourages you to do both sections.
2 of 2 people found the following review helpful
Easy to follow, dreadfull Music but gets you fitter within a month! Sorry to repeat but had this vid in the early 90`s but lost the tape. This 100% a great buy...
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