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|Sale:||£12.88 & FREE Delivery in the UK. Details|
X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is needed, just a set of dumbbells or exercise bands.
Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't worry, you won't be bulking up, you'll be building a slimmer, fitter you.
Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready. You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.
You will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer.Workouts - 12 Weeks of Intensity
Circuit Burnout is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins
Cardio an intense cardio workout designed to burn calories and fat. 54 Mins
Hard Core builds the six pack abs that are the billboard for every great looking body. 54 Mins
Chest & Back sculpts the upper-torso into the physique you have always wanted. 63 Mins
XTF Legs strengthens and tones the lower body while building lean muscle. 53 Mins
XTF Arms focuses on building lean and defined arms, as well as toned shoulders. 49 Mins
Yoga builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins
Stretch Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins
I am very impressed with the work out videos. Though they seem much longer than the more modern ones, the sweat I break out in is awsome! I have lost 1.2kg in just over a weekPublished 11 days ago by MissBigShot
Started using this on Saturday n brilliant workout, 8 different discs, circuit disc I burnt about 800 cals (I have a polar watch calorie measurer) cardio burnt around 600 cals and... Read morePublished 1 month ago by charlotte
I have borrowed DVDs before that promise the world, full of glossy, fully made up women who don't seem to struggle like I do or perspire at all. Read morePublished 5 months ago by mandy
This is a great dvd training box set,with motivation and good eating habits you are guaranteed excellent results! Read morePublished 5 months ago by cyann macey
This will definitely get you results, but I agree with what others have said - unfortunately Stephanie has a habit of being sarcastic and derogatory with her fellow vid buddies and... Read morePublished 6 months ago by Mrs. M. E. Anderson
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