Ian Wright's Fitter Families [Paperback]

"full of commonsense and pointers towards looking at making life changes that can be manageable and achievable." --ukbigpeople.co.uk (January 2009)

"offers straightforward advice to people who want to improve their family's health, and shows you how to do it."

"This book should be an essential purchase for every family home. Aimed at parents who want to adopt a healthier lifestyle for themselves and their children."

At a time when UK kids' health is increasingly under the spotlight, Ian Wright's Fitter Families offers straightforward, accessible advice to parents. Designed for the mum or dad who wants to improve their family's health, Ian's book shows how: time and money don't have to be obstacles to fitness healthier living can and should be fun making small changes can have a big impact The book's core message is SAS - simple, achievable, sustainable - and Ian sets out practical ways to incorporate more exercise into your everyday routine. If you want a fun way of making you and your kids happier and healthier, this book and a bit of imagination are all you need!

Ian Wright is a former England International and one of Arsenal's greatest ever footballers. He is well-known for his MOTD punditry, TV shows, talkSPORT radio show and Sun newspaper column. Anita Bean, BSc, R.P.H.Nutr. is one of the UK's most respected sports nutritionists, and is the award winning author of several bestselling fitness and exercise books. Dean Horridge is the founder and MD of Fit For Sport, the UK's leading Children's Healthy Lifestyle provider.