The World's Healthiest Foods
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Product Description
Product Description
This book answers the question about what to eat to keep you healthy. It focuses on 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their 'Healthiest Way of Eating'. The World's Healthiest Foods are among the most tasty foods in the world - so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare!
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Customer Reviews
Most Helpful Customer Reviews
13 of 13 people found the following review helpful
Format:Paperback
This book is realy worth the money I paid (30quid).
I think it is worth double.
It has tons of information about a whole range of foods.
Very well laid out.
Every one in my family has seen it and wants to buy a copy for themselves.
It is taking ages to wade through it all.
Top marks ten out of ten.
I think it is worth double.
It has tons of information about a whole range of foods.
Very well laid out.
Every one in my family has seen it and wants to buy a copy for themselves.
It is taking ages to wade through it all.
Top marks ten out of ten.
11 of 11 people found the following review helpful
Format:Paperback
I am studying Nutritional Therapy and thought this book would compliment some of my course work. It has lots of good information on nutrition - i.e. essential nutrients etc. As food should be the main source of these essential nutrients this book is fantastic - so many fabulous recipes and excellent alternatives for any type of diet/food intolerance if you want to make the effort.
I was at a cookery demo yesterday (run by the college) and the nutritionists giving the demo had this book and it was well fingered and pages marked with post-its which I felt was a great sign.
It is great value for the amount of reading it contains - ENJOY :-)
I was at a cookery demo yesterday (run by the college) and the nutritionists giving the demo had this book and it was well fingered and pages marked with post-its which I felt was a great sign.
It is great value for the amount of reading it contains - ENJOY :-)
10 of 10 people found the following review helpful
Format:Paperback
This is the best "healthy" investment i have ever made. The book is a real bible and contains all the healthy foods from around the world giving you advice from how to store and cook(even how to cut them) to in-depth nutritional tables and tasty recipes. I have quite a lot of books on nutrition and healthy lifestyle, but this is by far the most detailed one. I highly recommend it for anyone that wants to start a healthy lifestyle or even to athletes that need to change an already healthy menu and know everything about the foods they eat. Buy it! You will not regret it.
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Most Recent Customer Reviews
Great reference help and ideas for something new.
This was the third copy of this book I have bought, one for me and two for my friends as gifts, all of us are delighted with this wonderful book and its professional presentation... Read more
Published 5 months ago by J. Greaves
Avoiding Chronic Diseases
Living in an age where junk food is sold in supermarkets, all dressed up in fancy packaging to appeal to the eye, it's time for people to get back to basics. Read more
Published 14 months ago by Graham Hall
quick delivery
I ordered this book on the 12th December and was told that I would not receive it before Christmas, this had to come from USA, I was so surprised when 23rd December it arrived on... Read more
Published 16 months ago by happy
Absolute Gem
The thing that really impressed me about this book was the amount of practical and useful information, for example it gives details on how to store and cook each food in order to... Read more
Published 17 months ago by Gill
The worlds healthiest foods
This book is fantastic, not just from the point of view of recipes but also so informative about what nutrients are in each food you eat, so you can taylor your diet to include... Read more
Published 17 months ago by Mrs. P. A. Ward
Fantastic
This is a fantastic book and well worth buying. George Mateljan knows his stuff and this information could make you a healthier person. Read more
Published 19 months ago by C. Lyne
wow a food bible
This is one of the best books I have ever bought.I wont loan it out.So much info that is of practical benefit.Every home should own a copy. Read more
Published 22 months ago by Mr. G. Patel
Healthiest Foods
Excellent. This book has become a bible in our kitchen. Even my husband has taken it on board and implemented a lot of the knowledge into our everyday diet. Read more
Published on 18 Jan 2010 by M. Kelly
World's Healthiest Foods, The: Essential Guide for the Healthiest Way...
This is book contains it all. It is a no nonsense book. No crazy diets just sound advise and above all great recipes for healthy living. Read more
Published on 19 Oct 2009 by Mr. A. V. Rawat
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