Workouts For Dummies (For Dummies (Computer/Tech)) [Paperback]

Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That’s because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body.

Workouts For Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you’re a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you’ve never exercised, don’t worry—this book starts with basic topics such as choosing shoes and warming up.

Workouts For Dummie s covers everything you’ll need to create an effective exercise program, starting with an explanation of body types (so you don’t think you’ll end up looking like Cindy Crawford if you don’t already) and the workouts that suit your body type. You’ll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. Workouts For Dummies also deals with the following topics and much more:

• Creating a personalized workout
• Warming up, cooling down, and stretching
• Preventing common injuries
• Targeting and toning trouble spots
• Evaluating equipment, gear, and gadgets
• Determining your fitness level
• Working out while traveling

Filled with expert tips, techniques, and step–by–step photos that illustrate over 100 exercises, Workouts For Dummies will help you make exercising an enjoyable part of your life.

Workouts for everyone!
Workouts For Dummies gives many different types of workouts for all ages. This book begins with motivating the mind, feeding the soul and only then does the physical come into action to encourage the reader to begin a workout program that is right for them. It helps make a workout a part of your lifestyle instead of a quick fix, and keeps it fun and interesting so you doesn’t get bored and quit. The layout is fun and easy to follow and it gives information about the body and workouts for all sizes, shapes, and ages. Not many fitness books explain body types, but Workouts For Dummies provides information about the different body types and what to expect in a workout. If you haven’t found a workout that you like, it’s because you haven’t read Workouts For Dummies! There are self tests to find your fitness level and workout journals to help keep track of progress.

I am not perfect and even I must work on keeping my body fit and healthy. There are good days and bad days when I really need chocolate.

"This book is simple, informative, and fun. You'll love it!" Jake Steinfeld, CEO, Body By Jake Enterprises Praise for Workouts For Dummies^® "Longtime fitness instructor Tamilee Webb tells you everything you need to know about designing a workout you'll stick to and see results from." — Detroit News "Combines all of Ms. Webb's experience as a master fitness trainer into an easy–to–understand format to help you reach your fitness goal." — Cincinnati Enquirer

Step–by–step photos illustrate over 100 exercises

Shape up with easy workouts you can do anytime, anywhere Get the skinny on what body type you are — and create a customized exercise program that works for you! Filled with expert tips, techniques, and step–by–step instructions, Workouts For Dummies^® will help you get the most out of your routine, whether you're working out at home, at the office, or in the gym.

Discover how to: Create a personalized workout Target and tone trouble spots Evaluate equipment, gear, and gadgets Prevent common injuries Work out while traveling — and even at work

Get smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily^™ e–mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers

Tamilee Webb, star of 22 Buns of Steel videos and author of The Rubber Band Workout and Step Up to Fitness, can currently be seen on cable TV′s Health Network.