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Workouts in a Binder: Swim Workouts for Triathletes
Workouts in a Binder: Swim Workouts for Triathletes
Gale Bernhardt (Author), Nick Hansen (Author)
Average Customer Review: 4.7 out of 5 stars  See all reviews (13)
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These waterproof swim workouts for triathletes and distance swimmers are specially designed for easy reference on the pool deck. More than 60 workouts are divided into 7 different training categories-endurance, speed, form, force, muscular endurance, muscular endurance for longer distances, and... Read More

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