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Product Description
Time on the trainer can begin to feel stale without goals to ride toward and a variety of rides to choose from. "Workouts in a Binder[registered] for Indoor Cycling" promises to rescue indoor rides. Choose from 60 workouts - each one tackles a different objective with enough variety to keep indoor sessions fun and productive.By selecting one of the four training plans in the book, workouts can be peppered into any personal program as needed. Each set allows performance to be tracked by using heart rate, perceived exertion, power output, or a combination of all three.And because indoor rides are inevitable, these workouts are sweatproof and compact enough to travel. The only problem is now there's no excuse for bagging a ride on a rainy day.
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Most Helpful Customer Reviews
10 of 10 people found the following review helpful
Format:Spiral-bound
I've bought a good many books on cycling over the years, and I consider this to be amongst the best. The instructions are clear and concise, and will appeal to those with all the gadgets (HRM, Power Metres, Cadence monitors etc etc), and those just starting out. The suggested exercises/rides are well laid out and there is little reason why anyone would bore too soon! The 'sweat proof' pages are a nice touch and also allow you to write notes (such as hrm levels) on the page in non permanet pen, which you can just wipe off after the work out. The one change I might suggest is that it might be more helpful if the workouts were laid out in 'landscape' rather than 'portrait' so the book could use its gatefold cover as a stand.
6 of 6 people found the following review helpful
Format:Spiral-bound
Excellent book. Has provided great inspiration for my spinning classes, and the sessions really work well. Very easy to use.
6 of 6 people found the following review helpful
Format:Spiral-bound
I bought this book as an addition to my winter training regime and it has been great. If you can't get out on your bike for one reason or another, look at your training schedule to see what you should have been doing. There is a session in this book for all your needs. If you own rollers, as I do, these sessions are still extremely useful.
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Most Recent Customer Reviews
For competition cyclists only
This book seems to be aimed at competitive cyclists and not those who are using indoor trainers to improve their fitness. Read more
Published 8 months ago by Steven Coburn
ExCycle workouts
Book well printed and spiral bound which makes it easier to use.
But really for training the sports rider and not much use for the exercise cycler who just wants programmes to... Read more
But really for training the sports rider and not much use for the exercise cycler who just wants programmes to... Read more
Published 20 months ago by jaybee
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