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The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)
 
 

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series) [Kindle Edition]

Michael Matthews
3.9 out of 5 stars  See all reviews (12 customer reviews)

Kindle Price: £0.00 includes free wireless delivery via Amazon Whispernet

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Product Description

Product Description

If you want to know once and for all what is and isn’t worth your money when it comes to workout supplements…and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk…then you want to read this book.

Let me ask you question.

Do you really believe half of the crap supplement companies claim these days?

• Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!

• Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.

• The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!

• Thanks to the perfect balance of micronized amino acids, your muscles get exactly what they need to rapidly recover, grow, and smash each and every workout.

The marketing hype only gets more and more ridiculous. Who can we believe? Are all supplements a waste of money?

This book was written to set the record straight on what works and why, and what doesn’t.

And it’s not just one author’s opinion—it is based solely on peer-reviewed, published studies on each and every type of supplement reviewed. This book contains over 80 scientific citations, so you can verify all the conclusions and advice for yourself.

Here’s a sample of some of the things you’re going to learn when you read this book:

• The “conspiracy” between the supplement companies and the workout magazines to keep you forever spinning your wheels in the gym, buying their products.

• The 9 principles of proper nutrition that enables you to maintain a lean, strong physique without having to count every calorie or obsess over everything you eat.

• Which types of protein supplements are best for building muscle, and which are overhyped and overpriced.

• Which supplements have actually been scientifically proven to help with muscle growth, and which have been debunked but still are pushed in advertisements every day.

• Why you don’t need to slam down amino acid drinks every day to build muscle, and the one circumstance where using such a product is actually recommended (and why!).

• The real truth about testosterone and growth hormone boosters. Do any of them work? Are they worth it? Find out.

• And more…

The bottom line is if you’re spending money on workout supplements or just want to know the secrets of this industry and its many products, then you want to read this book.

SPECIAL BONUS FOR READERS

With this book you'll also get a free 41-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."

In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit.

If you've ever wondered about things like if your genetics are holding you back…if eating carbohydrates actually makes you fat…if skipping breakfast is unhealthy...what it really takes to “get toned”… then you need to read this report.

Scroll up and click the "Buy" button now and learn what the supplement companies don’t want you know about what works, what doesn’t, and what you can do to get the most out of your supplementation routine!

Product details

  • Format: Kindle Edition
  • File Size: 1176 KB
  • Print Length: 82 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Oculus Publishers, Inc. (6 Jan 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00DYENU38
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Bestsellers Rank: #5,688 Free in Kindle Store (See Top 100 Free in Kindle Store)
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More About the Author

Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, www.muscleforlife.com.

Sincerely,

Mike


Customer Reviews

Most Helpful Customer Reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Very nice book, easy to read and informative 20 Sep 2014
Format:Kindle Edition|Verified Purchase
Very nice book, easy to read and informative. It is not very deep and does not contain a diet program as I was hoped for, but after all this £0 book in Kindle store. The reason I purchased it was to see the style of the writer and his knowledge on the topic because this book is actually an introduction to his main book "Bigger,Leaner, Stronger". I can say Michael stood the test and I am to buy his main book. I learned some things I did not know before (I did read many books on the topic) from a free of charge book, which shows the author's expertise.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Good, but get the book 7 July 2014
By John
Format:Kindle Edition|Verified Purchase
Keeping this short, although this has some good points in, all of this (in a lot more detail and with a lot more besides) is in Mike's books (Bigger/Thinner, Leaner, Stronger). I'd recommend you buy them off the bat.
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1 of 1 people found the following review helpful
5.0 out of 5 stars simple advice for the gym goer 1 Jun 2014
By Louise
Format:Kindle Edition|Verified Purchase
The basics explained simply and in a no nonsense format. Worth a read if you're a seasoned lifter or just starting out
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1 of 1 people found the following review helpful
5.0 out of 5 stars Helpfull 6 Dec 2013
Format:Kindle Edition|Verified Purchase
Finally somebody who seems to want to help people get fit with no ulterior motive!!

As someone who has started getting serious about fitness this has really helped choose the essential supps i need.

Great read
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1 of 1 people found the following review helpful
5.0 out of 5 stars Wish I'd read this years ago 30 Oct 2013
Format:Kindle Edition|Verified Purchase
A no nonsense guide to the fundamentals of sports fitness supplements specific towards muscle building and maintenance. It took me time and expense to learn what is presented here in a very simple format. I wish I'd read this years ago.
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5.0 out of 5 stars Great book reccomend 2 Aug 2014
Format:Kindle Edition|Verified Purchase
fairly consice but great information which is difficult to find among all the lies of supp companies definitely worth a read
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