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Mat Workout Bases on Work Pilates [DVD] [2000] [Region 1] [US Import] [NTSC]


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Region 1 encoding. (requires a North American or multi-region DVD player and NTSC compatible TV. More about DVD formats)
Note: you may purchase only one copy of this product. New Region 1 DVDs are dispatched from the USA or Canada and you may be required to pay import duties and taxes on them (click here for details) Please expect a delivery time of 5-7 days.

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Product details

  • Format: Colour, DVD-Video, NTSC
  • Language: English
  • Subtitles: English, Spanish
  • Dubbed: French, Spanish
  • Region: Region 1 (US and Canada DVD formats.)
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Unrated (US MPAA rating. See details.)
  • Studio: Lions Gate
  • DVD Release Date: 20 Mar 2001
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B000059H6M
  • Amazon Bestsellers Rank: 126,734 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

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Most Helpful Customer Reviews

3 of 3 people found the following review helpful By J. R. Jones on 4 Jun 2007
Format: DVD
This DVD consists of an introduction and two workouts. The exercises are a thoughtful adaptation of Pilates exercises and in a couple of weeks you will see improvements in your range of movements, flexibility and eventually your waistline as many of the excercises are beneficial to the abdominal muscles. The introduction is very important and describes the correct posture to adopt and stresses that you should "listen to your body" and adapt the excercises to suit what you are able to do - this is the key and opens up the excercises to everyone whatever their age, body type, aches, pains or disabilities. The first workout consists of a range of excercises - some will be easy some more challenging. The second workout will be usefull if you are already fit or if you have attained a good level of fitness through using the first workout.

I can't recommend this workout highly enough.
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By carolyne on 8 Mar 2014
Format: DVD Verified Purchase
love this dvd. you can see the difference in 3 weeks :) i did one 20 min workout each day and i so the difference
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 312 reviews
263 of 268 people found the following review helpful
WOW! WHAT A WORKOUT! 26 Sep 2000
By J. S. WILLARD - Published on Amazon.com
I am not a fan of Denise Austin, too perky, not great technique, but she changed my opinion on this! This a great Pilates workout technique and cuing is great. Both workouts are about 20 minutes which is great to incorparate with other workouts or use alone when time is limited. Workout 1 is all pilates and your abs will feel strong and flat after about 3 sessions. Workout 2 combines yoga and pilates and it is tough! This provides even more toning and opens your hips and just makes you feel lean and graceful. For years I've had lower back problems, yoga and pilates have provided me tremendous relief. If you're looking for a do-able pilates tape this is it.
197 of 204 people found the following review helpful
Denise says it all "YOU will feel terrific" 28 Aug 2000
By Ellen L. Wilson - Published on Amazon.com
This 42 minute video begins with a brief introduction which follows with 2 pilates toning sessions. The first one is 22 minutes long and features some of the well know Pilates stretches as THE HUNDRED and LEG CURLS, etc. The second session is tough with pilates/yoga based toning..you will feel it!
This is a great addition for home exercisers, goes well with her recent book, "LOSING THOSE LAST 10 LBS." and for those who haven't seen/read this book, Denise suggests 2 pilates/yoga
toning days a week. If you have seen Denise in the past and/or present you will see that she has achieved a leaner look using this toning style.
Denise is her usually CHEERLEADER self, but i like her toning style, and it has seemed to work for her.
I like the 2 short segments you can do l or both. Toning is what she does best, in my opinion and she shines in this one!
72 of 72 people found the following review helpful
Great ab workout 7 Nov 2000
By A Customer - Published on Amazon.com
The first time I did this video I did both workouts back to back and was very disappointed. I thought it was not very challenging at all. Then the next morning, I felt it in my abs and even my legs. It is especially effective for the lower abs. I do abs five days a week and I felt it for the whole next day. I've been using this video for about three weeks now, doing both workouts two days a week and I think it is definitely slimming out my legs, which were getting too lumpy from weights. But the real beauty of this workout is the ab benefit.
54 of 54 people found the following review helpful
great workout 24 Oct 2000
By A Customer - Published on Amazon.com
Denise Austin is her usual cheery self, but taken down a little. The video workout is great. The first workout is an effective pilates style workout, you will notice a difference in your abs the first week. The second workout is very challenging, and uses pilates and Yoga movements. A great addition to any fitness routine. And a do-able intro. to Pilates.
50 of 51 people found the following review helpful
Great Pilates Video- Fair Yoga Video 2 Nov 2000
By A Customer - Published on Amazon.com
I just purchased this video. I really liked part 1 which is only pilates (part 2 combines both yoga and pilates). Part 1 has a good pace which allows you enough time to complete the exercises. Part 2, however, seems to speed through the exercises a little bit too fast for my taste. I own several yoga videos which are strictly yoga and I enjoy them better. However, I cannot stress enough how much I like Part 1. She did a great job and I really, really can feel the ab workout that it provides! Again, however, she includes a lengthy introduction before she gets into part 1 of the tape--it would have been much better to put it at the end because you are left fast forwarding it everytime. Overall, I would recommend this video to my friends. Parts 1 and 2 make a great workout and really strengthen and tone your abs.
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