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Working with Chi: Practical Ways to Harness Healing Energy
 
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Working with Chi: Practical Ways to Harness Healing Energy (Paperback)

by Madonna Gauding (Author)
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Product Description

Product Description
Chi underpins every aspect of Eastern healing traditions and working with this vital life force will transform your health and well-being. Expert author Madonna Gauding thoroughly explores every aspect of Chi, including chi's relationship with the five elements (fire, earth, wood, metal and water), Taoist philosophy and the twelve meridians of the human body. "Working with Chi" also features useful tips on how a balance of chi can be created and maintained through a combination of diet, exercise and spiritual practices. With easily-digestible chapters, full-colour photographs and simple yet effective strategies and exercises, "Working with Chi" is essential reading for anyone wanting to increase their energy and enhance every aspect of health and well-being.

About the Author
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas and Working with Meditation.

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