- Paperback: 320 pages
- Publisher: Quadrille Publishing Ltd (5 Jan 2007)
- Language English
- ISBN-10: 1844004414
- ISBN-13: 978-1844004416
- Product Dimensions: 16.5 x 14.2 x 2.3 cm
- Average Customer Review: 4.9 out of 5 stars See all reviews (10 customer reviews)
- Amazon Bestsellers Rank: 380,444 in Books (See Top 100 in Books)
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More About the Author
Product Description
Review
"'A health book that tells you to eat more not less' Marie Claire 'A great read with tasty ideas and fascinating facts' Woman & Home"
Product Description
Most of us are now aware of the influence good nutrition can have on a wide range of health problems and are keen to take responsibility for our own health. In this inspiring book, Natalie Savona shows how we can use food in specific ways to boost energy (and sex life!), improve skin, build up our immune systems or relax after a difficult day. The book describes 70 wonderfoods: ingredients containing the dynamic nutrients that really do us good. The chapters cover the areas and body systems they will most help: Energy, Digestion, Detox, Mind, Age, Skin, Immune and Heart. The magical ingredients are selected from the fruits, vegetables, herbs, nuts, seeds wholegrains and quality proteins that are guaranteed to bring optimum health. "Wonderfoods" also contains over 120 simple, tasty recipes drawn from a range of global culinary styles and with advice on where to buy and source the best possible ingredients, everything the health conscious gourmet needs to put the principles into practice is included.
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Customer Reviews
Most Helpful Customer Reviews
18 of 18 people found the following review helpful
Format:Hardcover
We all have our favourite cookbooks but this great little book, with wonderful recipes, is structured in a very different way.
The book showcases over 60 different "wonderfoods", each of which does us good in a number of differnt ways. Do you need a boost for your skin, an energy boost or do you need to improve your digestion ? There are sections on all these plus more with tasty, inspiring recipes that include the natural foods that we can use to help cpmbat specific problems without popping a pill.
For each wonderfood it also tells you what is properties are - for example fresh pineapple contains an enzyme that can help digestion but also reduces inflammation ? Pineapple can also help bronchitis, asthma and sinus problems as well as relieve angina and thrombosis due to it's blood thinning effects. All this sounds a bit clinical but Natalie goes on to give fantastic recipes that show how to utilise each ingredient - rather better than just trying to incorporate a slice of pineapple into your diet everyday.
The book showcases over 60 different "wonderfoods", each of which does us good in a number of differnt ways. Do you need a boost for your skin, an energy boost or do you need to improve your digestion ? There are sections on all these plus more with tasty, inspiring recipes that include the natural foods that we can use to help cpmbat specific problems without popping a pill.
For each wonderfood it also tells you what is properties are - for example fresh pineapple contains an enzyme that can help digestion but also reduces inflammation ? Pineapple can also help bronchitis, asthma and sinus problems as well as relieve angina and thrombosis due to it's blood thinning effects. All this sounds a bit clinical but Natalie goes on to give fantastic recipes that show how to utilise each ingredient - rather better than just trying to incorporate a slice of pineapple into your diet everyday.
18 of 18 people found the following review helpful
Format:Hardcover
I ordered this book last week and have not had my head out of it since! I have even taken it to work with me to read!
It is full of knowledge and information about loads of wonderfoods that benefit you in some way or another followed by recipes for the foods.
It is easy to follow, the pictures and recipes are amazing (i made the pineapple fish curry and the granola at the weekend).
It is one of those books that you will also return to for advice and inspiration! There are chapters in the book that are broken down into diet, skin, moods, energy, sex, detox, etc etc which advise you on what foods to eat.
I also have Natalies Juice book and "The Kitchen Shrink" which are both superb! A real must if you are interested in health and well being without all that nonsense of fad diets that is always about!
4 of 4 people found the following review helpful
Format:Paperback
Fantastic!The Author Natalie Savona really does know her stuff.A very easy to read informative book, with loads of lovely recipes that not only taste great but tell you exactly how they are helping your body. The book is split in sections covering different areas, such as Skin, digestion , heart,energy etc. Although the Author has written a book 'Wonderfoods for Kids'I found my daughter loving nearly all the recipes tried so far.
This book clearly is evidence as to why Natalie is one of Britain's leading Nutritionist's.
This book clearly is evidence as to why Natalie is one of Britain's leading Nutritionist's.
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Most Recent Customer Reviews
Wonderful wonderfoods!
This book is really interesting and informative about the good nutrition that is required to ensure a healthy diet. Read more
Published 11 months ago by rizzo
Great information
This amazing little book is just as the cover says an good way to know more about 'wonderfoods' plus excellent recipes in which to use them. Read more
Published 23 months ago by P. A. Martin
Top buy!!!
I bought this book among a few others to start eating more healthy. I tried every single recipe from it and while cooking and eating the meals, I lost weight and felt wonderful,... Read more
Published on 1 Feb 2010 by D. Cifrikova
Nutritious and inspirational
A compact format (14cm x 17cm with 320 pages) and attractive design, beautiful photos. Excellent suggestions for meals, with the emphasis on nutrition, so you are more informed... Read more
Published on 28 April 2009 by A. Clare
**Beautiful & Inspiring!**
This is a little gem of a book ~ beautiful & inspiring..
A compact book, crammed full of full colour photo's of 'Wonderfoods' & fascinating & inspiring facts about the foods... Read more
A compact book, crammed full of full colour photo's of 'Wonderfoods' & fascinating & inspiring facts about the foods... Read more
Published on 22 July 2007 by greenpapaya*
Wonderful!
This book is wonderful! It contains a whole host of recipes, all of which are good for you and all of which taste good too. Read more
Published on 6 Nov 2006 by S. Latham
A wonderful and informative book!
I brought this book after having purchased two of Natalies previous books "Super Juices" and "The Kitchen Shrink". Read more
Published on 6 Mar 2006 by Mrs. Nicola A. Pengelly
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