Amazon.co.uk: Women's Fitness: DVDs & Books for a Firmer, Fitter Body!

Women's Fitness: DVDs & Books for a Firmer, Fitter Body!
A Listmania! list by Miss K (UK)

1. Jari Love: Get Extremely Ripped 1000 [DVD] [2009] [Region 1] [US Import] [NTSC] DVD ~ Jari Love

The list author says:
	"I'm not going to lie, this one is tough - but it works! It's an interval workout combining bursts of high intensity cardio and slower controlled toning with weights. You will feel lean & energized!"

Used & New from: �14.95

(9 customer reviews)

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2. The Jordan Workout [DVD] [2005] DVD ~ Richard Callender

The list author says:
	"A great all-round workout with cardio and both upper & lower body toning. Especially good for the arms!"

�3.00 Used & New from: �1.40

(91 customer reviews)

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3. MTV Yoga [DVD]

The list author says:
	"The only yoga workout for me! Upbeat and faster paced than the usual yoga routines - strengthen, tones and improves flexibility: a real joy to do!"

Used & New from: �19.60

(33 customer reviews)

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4. Strength Training for Women by Joan Pagano

The list author says:
	"Filled with facts & practical advice + examples of exercises and a training schedule complete with number of repetitions to do and how - invaluable book esp. for beginners!"

Used & New from: �9.85

(8 customer reviews)

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5. Tae Bo: Amped - Fat Burn Accelerator [DVD] [Region 1] [US Import] [NTSC] DVD ~ Billy Blanks

The list author says:
	"I bought this in a set that comes complete with a 3lbs 'Amplifier Bar' - provides a really effective toning routine for a lean look"

Used & New from: �16.23

(6 customer reviews)

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6. MTV - Pilates DVD 2006 Mix

The list author says:
	"Two full-length workouts plus a bonus 10 minute session all in one DVD - my favourite for pilates as it really strengthens & tones without being too taxing!"

�29.99 Used & New from: �4.06

(11 customer reviews)

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7. 30 Minutes to Fitness: Weights Workout [DVD] [2009] [US Import] DVD ~ Kelly Coffey-Meyer

The list author says:
	"A fun way to get into strength training. DVD includes two 30 minute workouts: you can vary the intensity/difficulty by changing the amount of weight you lift"

Used & New from: �8.47

(9 customer reviews)

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8. Lift Weights to Lose Weight 1&2 [DVD] [Region 1] [US Import] [NTSC] DVD ~ Kathy Smith

The list author says:
	"This DVD includes 6 20 minute workouts aswell as a couple of quick fix 10 minute sessions. Disc 1 includes a brilliant arm toning workouts using weights"

Used & New from: �29.59

(1 customer review)

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9. Zest: Running Made Easy (Zest Magazine) by Susie Whalley and Lisa Jackson

The list author says:
	"If you don't like being confined to a gym or just want to add variety into your exercise schedule, this is a really inspiring & motivating book that is sure to get you running!"

�6.99 Used & New from: �2.11

(96 customer reviews) | 1 customer discussion

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10. Tiffany's Fight the Fat Workout [DVD]

The list author says:
	"The surroundings are a little dull but this is a very effective workout that includes a cardio section, a toning section with dumbbells and a floor section that works the abdominals."

Used & New from: �15.13

(8 customer reviews)

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11. Billy Blanks' Tae-Bo - Energize! [DVD] DVD ~ Billy Blanks

The list author says:
	"Brilliant all-round kickboxing-aerboics workout that provides a full cardio and a substantial floor workout too - really gets you sweating & burning off those calories!"

�5.99 Used & New from: �1.88

(29 customer reviews)

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12. Perfect Abs [DVD] DVD ~ Bodywisdom Media

The list author says:
	"Eight different 8 minute ab-crunching routines - short enough to slot into anyone's schedule and highly effective!"

�8.49 Used & New from: �7.03

(6 customer reviews)

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13. Nell Mcandrew - Volume 3 [DVD] [2004] DVD ~ Nell McAndrew

The list author says:
	"Repetitve and hard work but it gets results if you persist!"

�5.47 Used & New from: �0.45

(171 customer reviews)

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14. The Firm - Ultimate Fat Burning Workout [DVD] [2006]

The list author says:
	"A fun workout that alternates between cardio and toning. It's not too tough and great for days when you're feeling lazy!"

�8.27 Used & New from: �4.51

(34 customer reviews) | 1 customer discussion

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15. Gilad: Step Aerobics [DVD] [Region 1] [US Import] [NTSC] DVD ~ Gilad Janklowicz

The list author says:
	"Step aerobics provides good cardio and toning for the legs - this workout is suitable for all levels including beginners as the pace is not too frantic!"

Used & New from: �7.04

(25 customer reviews)

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Jari Love: Get Extremely Ripped 1000 [DVD] [2009] [Region 1] [US Import] [NTSC]

MTV Yoga [DVD]

Strength Training for Women

Tae Bo: Amped - Fat Burn Accelerator [DVD] [Region 1] [US Import] [NTSC]

30 Minutes to Fitness: Weights Workout [DVD] [2009] [US Import]

Lift Weights to Lose Weight 1&2 [DVD] [Region 1] [US Import] [NTSC]

Tiffany's Fight the Fat Workout [DVD]

Gilad: Step Aerobics [DVD] [Region 1] [US Import] [NTSC]

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Discussion	Replies	Latest Post
The Firm - Ultimate Fat Burning Workout [DVD] [2006] forum Help with the cardio sections?	1	14 Nov 2011
Zest: Running Made Easy (Zest Magazine) forum Got 5 Minutes to Get Rid of Plantar Fasciitis Pain?	0	27 Apr 2011