Review
A well written, practical and no-nonsense guide on how to address day to day health issues through simple dietary changes. (Ian Marber, The Food Doctor )
A book claiming to be able to solve health problems with nutrition is enticing to those who opt for natural remedies over drugs - and this book can shed a light on a huge range of issues. We'll definately be going back for seconds! (Women's Fitness )
A book claiming to be able to solve health problems with nutrition is enticing to those who opt for natural remedies over drugs - and this book can shed a light on a huge range of issues. We'll definately be going back for seconds! (Women's Fitness )
Product Description
I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away. In this book, Maria Cross identifies twenty common health problems that afflict those she describes as the 'perfectly healthy but not very well.' Do the following sound familiar? • lack of energy...acne...weight gain...food cravings • constipation...poor circulation...diarrhoea...insomnia • bloating...poor memory and/or concentration • frequent colds...mood swings...aching joints • premenstrual syndrome...mild depression • period pain...dry skin and/or eyes • skin rashes...headaches...water retention Just like a nutritional therapy consultation, this book takes you through a step-by step process to help you identify what, from a dietary perspective, might be causing your symptoms. It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects, so that you can achieve your ultimate goal: total wellness.
