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1. Siu Nim Tau
2. Cham Kiu
3. Biu Jee
4. Luk dim Boon Gwan
5. Baat Jaam Do
6. Muk Yan Jong
The first 3 being "empty hand" forms,
4th and 5th are the 6.5 foot pole form and the butterfly knives form.
The 6th and last form is the wooden dummy form.
The DVD is shot professionally, and all 6 forms are shown from 3 camera angles. In the first 5 forms are shown from the 3 camera angles on screen simultaneously. The wooden dummy form is shown from 2 camera angles simultaneously (left and right) with the overhead footage shown last.
You should approach this DVD as a piece of reference material to help memorize the sequence in the forms or to look up a sequence to jog your memory.