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Product Description
Review
‘You can find lots of tips on how to get the most out of your workouts in the info–packed book.’ (Slimming World, February 2011).
Product Description
A fun and friendly guide to enjoying the benefits of video games with actual fitness results!
Lose weight, find serenity, and tone your muscles while playing a video game? It′s almost too good to be true! Yet, the Wii offers all of that, with fitness games that focus on losing weight, achieving balance and building strength. Written by an author team of Certified Personal Trainers, this friendly guide is aimed at anyone who is eager to take advantage of combining the fun, interactive, and motivational aspects of video games with traditional fitness activities.
You′ll learn how to use Wii Fit Plus, EA Sports Active and other games as part of a sensible workout routine and lifestyle. The authors guide you through best practices for doing the exercises and explain how to incorporate a variety of other activities to maintain long–term results.
- Wii Fit Plus and EA Sports Active feature different fitness games that focus on losing weight, achieving balance and building strength
- An author duo of Certified Personal Trainers guide you through combining the fun, interactive aspect of Wii fitness with traditional fitness activities
- More than 100 color screen shots serve as helpful examples for performing the routines safely and effectively
Using this instructional and innovative book, you′ll be fit with your Wii!
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
8 of 8 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I bought this for my daughter originally. As I travelled on a bus to visit her I casually picked up the book and then missed my stop ending up in the Bus Station.
By the time I got together with her I was hooked on the Wii (I am 62-ish years old).
I bought this originally to explain to my daughter about the internet and the Wii connection. She knows about the Wii and I, the internet.
Even the very basic setting up of the wii is understandable by me.
My daughter could not put it down; I heard - "Well I never knew that" and "I didn't know how to do that" amongst other remarks.
I have bought many of the Dummies and Idiots books about PC's over the years so their reputation preceded the purchase of this book.
I now have my own copy.
BUY IT TODAY = it is worth every penny.
Hope this helps someone.
By the time I got together with her I was hooked on the Wii (I am 62-ish years old).
I bought this originally to explain to my daughter about the internet and the Wii connection. She knows about the Wii and I, the internet.
Even the very basic setting up of the wii is understandable by me.
My daughter could not put it down; I heard - "Well I never knew that" and "I didn't know how to do that" amongst other remarks.
I have bought many of the Dummies and Idiots books about PC's over the years so their reputation preceded the purchase of this book.
I now have my own copy.
BUY IT TODAY = it is worth every penny.
Hope this helps someone.
3 of 3 people found the following review helpful
Format:Paperback
This is an excellent book for a first time Wii er This was our situation and the book provided a great deal of help.
I would recommend it!
I would recommend it!
Format:Paperback|Amazon Verified Purchase
I've never read a 'dummies' book before and I found it very informative. Read this book within two days.Wii Fitness For Dummies (For Dummies (Lifestyles Paperback))
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