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Why We Get Fat: And What to Do About It
 
 

Why We Get Fat: And What to Do About It [Kindle Edition]

Gary Taubes
4.5 out of 5 stars  See all reviews (174 customer reviews)

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Product Description

Product Description

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.


From the Hardcover edition.

Product details

  • Format: Kindle Edition
  • File Size: 2169 KB
  • Print Length: 288 pages
  • Publisher: Anchor; Reprint edition (28 Dec 2010)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B003WUYOQ6
  • Text-to-Speech: Not enabled
  • X-Ray:
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (174 customer reviews)
  • Amazon Bestsellers Rank: #6,527 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
216 of 218 people found the following review helpful
5.0 out of 5 stars Chris 30 Dec 2010
Format:Kindle Edition
I recommend this book if, like me, you have spent time, effort and money trying to figure out how to remove your excess weight and have better all-round health.

This book is the second from Gary Taubes that I have read. The first `Good Calories, Bad Calories' (or The Diet Delusion here in the UK) is long, at nearly 600 pages, expects a knowledge and understanding of science, is occasionally repetitive and sometimes poorly edited, but makes the point about the wrong road we have been following in pursuit of weight loss and better health extremely well to my mind.

This is a shorter book and took a lot less time to read. It is clear to me that Taubes has tested and honed his arguments and has learned how to get them across better. To my mind the book flows easily. There were one or two technical sections but he led me up to these with background so by the time I got there I was able to understand the point he was making. In GCBC this was not the case and there were some sections that I didn't `get' and had to read a number of times to understand.

The book acknowledges but does not deal with the consequences to the environmental and moral questions that it raises. This is left for others to debate. Here the science behind fat metabolism is the focus of attention.

There is new information in here too. There is a description of Insulin Resistance that I found very useful in furthering my understanding. The unanswered question in the whole book for me is: Can Insulin Resistance be `cured' and if so how long does it take?

`Why We Get Fat...' is not really a diet book. Since starting the diet as prescribed here, though, I have lost 28lbs without hunger or any discomfort.
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21 of 21 people found the following review helpful
5.0 out of 5 stars you will never need another diet book 27 Oct 2012
Format:Mass Market Paperback|Verified Purchase
I read Gary Taubes other book 'The Diet Delusion' which I got from the library, it took me about 3 weeks to read, as it was pretty heavy going for a layman, plus it was absolutely fascinating. but must admit to skipping a couple of paragraphs! so thought I would buy this book 'Why we get fat', and very glad I did, because I did miss some of the crucial points Gary makes. And now have all the answers, loosing weight and eating the foods I love most, plus butter on everything!I will never need another diet book, this one is all you need to know.I have cured my diabetes,exterior body inflammation gone, blood pressure down. Doctors surgery gave me a diet sheet for diabetes, I laughed when I read it, would have put me back in diabetes. Wonder how long until the medical profession in the UK acknowledges the benefits of low carb? with the exception of the enlightened ones, such a Dr.John Briffa to name but one.In fact it was Dr.John Briffas book 'Escape the Diet Trap', I got from the library that started me down this road in the first place,was a bit annoyed as I had just got my cupboards restocked, ready to turn vegetarian/vegan, in another attempt to try and loose this ghastly weight, started at 22stone, down to 16stone at moment, target 11stone. and know i will finally do it. Hallelujah.I am around 60 and have been dieting most of my adult life, so wish I had found this information a long time ago, still am now going to enjoy....everything.
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12 of 12 people found the following review helpful
5.0 out of 5 stars Praise from a lifetime yo-yo dieter. 25 Aug 2013
Format:Paperback|Verified Purchase
In my 65 years on this planet, I've spent a good proportion of them trying to lose weight.
I love all that's bad for you. Pies, chips, alcohol, chocolate, you name it. Denying myself the pleasures of eating what I enjoy seemed to be an integral part of any and every diet I've ever tried, (and I've tried a lot).
At a conservative estimate, I'd say I've dieted off some 25 stones over around 45 years. A stone here, two stones there, with the inevitable result that sooner rather than later, the weight-loss eating regime wouldn't last. It never did.
In december 2012, I clocked my heaviest weight ever at 17st 5lbs, (110kg). I'm 180cm, 5'11", and decided another diet beckoned. By serendipity, I came across Gary Taubes' book and gave it a read. The message seemed clear (if a little laboured in places) though it could have been conveyed in 100 pages fewer, so why not give it a try?
The eating regime (not really a diet as such) was easy to follow and I stuck to it religiously for 6 weeks (no alc'), no deviations from the rules. The results were astounding. A stone and a half 'fell off' with any minor feelings of denial of 'treats' being utterly outweighed (no pun intended)by the euphoria of the achievement.
I'm now 8 months down the line and 26kg lighter (13st 2lbs). I'm still losing, but only at the rate of 1kg/month, because I've relented of some of the stricter rules and woven some 'treats' into my eating/drinking habits. For instance, I have several G&Ts a week (5 or 6 large ones), plus a bottle of red wine. I have a bar of chocolate at the weekend 100-200g depending on what I fancy (high cocoa content), none of the sugar-free rubbish. I exercise regularly too, partly because I can, now that I'm 4st lighter, but primarily because I enjoy it.
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12 of 12 people found the following review helpful
5.0 out of 5 stars Essential reading for everyone 18 Aug 2011
Format:Kindle Edition|Verified Purchase
I bought this book after a recommendation from a blogger who said he was loosing weight thanks to this book. After reading it, I can see why.

When I was young I could (and did) eat everything I wanted without becoming fat - I loved it! However since I was about 27, my body changed and I started putting on weight, so in my 40's I have a normal male middle aged spread, which conventional diets failed to address.

Now I have read this book I understand why. It is the first book that looks at the chemistry going on in your body and explains how it is the composition of your diet that affects your weight, not the calorie in vs. calories burnt low fat mantra that "nutritionists" have been killing us with for 50 years.

Have been following his low carb recommendations for about 3 weeks and have lost 5 kilos and feel great. Everyone should read this book so they can make an informed choice about their diet in the future. It isn't an easy way of life, and isn't for everyone, but everyone could learn something about their bodies from reading this, to help themselves and the burden on health services around the world due to the poor western diet we enjoy.
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Most Recent Customer Reviews
3.0 out of 5 stars Three Stars
Didn't work for me but will try to read again.
Published 13 days ago by Amazon Customer
5.0 out of 5 stars Some sense at last!
I was introduced to a new way of thinking about my diet and exercise program by a friend who runs a wellness clinic in Canada. Read more
Published 23 days ago by Nicholas Rixon
2.0 out of 5 stars Same as Atkins
Same old message as Atkins - eat lots of high fat meat and not much else
Published 27 days ago by J. M. Cadle
4.0 out of 5 stars Informative and well written
Well written and informative.
Published 1 month ago by granny biker
5.0 out of 5 stars Essential starting point for anyone looking to drop fat
Quite simply essential information for anyone looking to lose weight. Some have said it simply advocates the Atkins diet, but it goes beyond that and actually gives detailed... Read more
Published 1 month ago by Paulintheforest
5.0 out of 5 stars In the 60's I worked in the Dietician's department of ...
In the 60's I worked in the Dietician's department of a large London Hospital. We always gave patients a diet based on meat, fish, eggs, leafy greens & salad, followed by a small... Read more
Published 1 month ago by Joan Cecil
5.0 out of 5 stars if I'd only known about this years ago
I might have avoided getting fat and colon cancer. I'm hoping I can use this information to give myself a 'second chance'
Published 1 month ago by Mrs. C. Thomas
4.0 out of 5 stars A little heavy going. (No pun intended! ) ...
A little heavy going.(No pun intended!). I persevered as it is full of very interesting information . Read more
Published 1 month ago by Jacstac
5.0 out of 5 stars Convincing
Very convincing read with lots of interesting case studies to back up the science, it made a lot of sense to me and backed up a lot of what is being said these days about high... Read more
Published 1 month ago by T4
5.0 out of 5 stars Helpful to anyone trying to find it's way around in the djungle of...
Best, comprehensive analysis I've read about this topic. It's not new, but the explanations and research behind it is very interesting. Quick read!
Published 1 month ago by S. Heller
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Popular Highlights

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&quote;
The one thing we absolutely have to do if we want to get leaner—if we want to get fat out of our fat tissue and burn it—is to lower our insulin levels and to secrete less insulin to begin with. &quote;
Highlighted by 1280 Kindle users
&quote;
The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut out the foods that make you fat—the carbohydrates. &quote;
Highlighted by 1129 Kindle users
&quote;
Not all of us get fat when we eat carbohydrates, but for those of us who do get fat, the carbohydrates are to blame; the fewer carbohydrates we eat, the leaner we will be. &quote;
Highlighted by 1017 Kindle users

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