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Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives Paperback – 26 Oct 2012


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Product details

  • Paperback: 242 pages
  • Publisher: New Rise Press (26 Oct 2012)
  • Language: English
  • ISBN-10: 0988443120
  • ISBN-13: 978-0988443129
  • Product Dimensions: 15.2 x 1.5 x 22.9 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Bestsellers Rank: 21,613 in Books (See Top 100 in Books)

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Product Description

About the Author

Joseph Burgo, Ph.D. has practiced psychotherapy for more than 30 years, holding licenses as a marriage and family therapist and clinical psychologist. He earned his undergraduate degree at UCLA and his masters and doctorate at California Graduate Institute in Los Angeles. He is also a graduate psychoanalyst and has served as a board member, officer and instructor at a component society of the International Psychoanalytic Association. He currently writes the popular blog "After Psychotherapy" where he discusses personal growth issues from a psychodynamic perspective.

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14 of 15 people found the following review helpful By Amazon Customer on 24 May 2013
Format: Paperback Verified Purchase
I was surprised to see I have not yet written a review of this book. I have read it three times. It is a clear and enlightening book that does not promise instant relief, overnight success or absolution. It is a book that allows us to understand the underlying mechanics of why we behave out of defence, avoidance and self perpetuated resistance. I have a vast library of self help material, after having a major breakdown in my work and love life I amassed all sorts of literature. All of these books seek to bring you to an end defined by the path of their choice. Josephs book came late in the game. While I was searching embarrassment and shame as major sticking points in my progress, I came across his web presence. He runs a website called After Psychology that I highly recommend with posts and blogs by the author and the ability for the readership to comment. It was here I started to see real, helpful objective material, and ultimately found out about his writing. Josephs work is based in the field of psycho-dynamic psychotherapy. He has a lifetime of experience working as a counsellor and receiving counselling himself. It shows, as he does have things covered from many angles with great empathy. This stuff does not pull punches, and in some senses you must be ready to see your faults for what they are. Many counsellors/therapists do not have the grounding to work in this field because it is sobering, sometimes painfully revealing to the ego that wants to run and hide. What he gives us is a systematic, thorough and easy to understand method for observing our behaviour and informing ourselves based on these observations such that as we learn and progress our path is gently corrected and self-monitored.Read more ›
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14 of 15 people found the following review helpful By A. Farrington on 15 Dec 2012
Format: Paperback
Far better than a "normal" self help book. This one helps the reader understand what is going on in a readable and simple manner about the complexities inside ourselves hence making real change more possible.
As a therapist I would advocate talking to someone, but this book is a fabulous start to aid self understanding .
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What I love about this book is that it's straightforward, simple, and really clear. It isn't the kind of self-help book that puts stars in your eyes and guarantees instant self-actualisation, like many pop-psychology books tend to blurb. This book confronts you gently. It makes you uncomfortable -- and it makes you recognise the fact that you feel this way. I couldn't help smiling as I read it, because it made me hyper-aware of the defenses I was putting up even while reading it. This is a practical, simple, and lucidly written guide that is invaluable reading for anyone who is experiencing difficulty, or knows someone experiencing difficulty in managing their emotional responses (e.g., anger, anxiety, self-pity, neediness, aggression, etc.), or for anyone who is simply interested in how the human mind works. It's work, no doubt, to do the exercises honestly (and in complete privacy, where you can be completely honest with yourself), but this book is almost as good as going to a real live therapist, and I can't recommend it enough.
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4 of 5 people found the following review helpful By The Dude on 14 May 2013
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This is a great book that will help you deal with any psychological issues you may have. It doesn't tackle one specific problem such as "dealing with anxiety" but gives guidelines on how to work with a multitude of problems: i.e. not being assertive enough, passive-aggressiveness, narcissism etc...

Its benefit is that rather than teaching you to live in a "happy ever after world" where anger, fear or sadness do not exist, it forces you to walk on a harder path that in my opinion, is a much more rewarding one: that of recognizing the multiple emotions that make us human and learning how to work with them.

I've read a few self-help books and I've learned to become skeptical of books that just offer to embrace the "good" in us - i.e. loving kindness, compassion etc... - and ward off all other more painful emotions such as anger. Humans are complex beings expressing a variety of emotions, some more pleasant than others. For me, it's better to accept that rather than lie to myself. It can be much more difficult to accept, but if you're strong enough, the work will bear its fruits.
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4 of 5 people found the following review helpful By LJK83 on 31 Dec 2013
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I love Dr Burgo's blog and enjoyed his other book 'Cinderella'. I have re-read this book a few times and refer back to it regularly. It is easy to read and holds many insights that aren't available in other 'self-help' books.

I would recommend this to anyone interested in understanding themselves and those they interact with a bit better.
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7 of 9 people found the following review helpful By Catherine on 9 July 2013
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I don't usually write reviews for the books I buy from Amazon, but for this one- I had to. This one stands out.
'Why do I do that?' actually affords you great insight into your own behaviour via its unconscious underpinnings- this is the kind of insight that would usually cost you seventy pounds per hour (at least). This is unusual and incredibly refreshing in its style, it does not follow the usual self-help format (for which I personally am very grateful!).

I genuinely understand myself and even the other people around me, so much better because of this book.
If you need expert help but can't quite afford psychotherapy or are on a long waiting list to receive it? Buy this book. This actually helps.
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