- Paperback: 160 pages
- Publisher: Dorling Kindersley Publishers Ltd (2 Nov 2006)
- Language English
- ISBN-10: 1405316896
- ISBN-13: 978-1405316897
- Product Dimensions: 23.4 x 18.2 x 1.2 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 633,969 in Books (See Top 100 in Books)
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Product Description
'If you eat a healthy, whole-grain diet you'll feel full long before you get fat.' - "Observer". Whole grains are not just super foods, they're wonder foods. Slinky celebrities including Gwyneth Paltrow, Oprah and Madonna are whole grain fans - it's the diet that boosts energy as you lose weight for good. Packed with nutrients that lower cholesterol, fight heart disease and colon cancer, whole grains are the key to long lasting weight loss. From quinoa to oats, discover the nutritional powers of sixteen key grains. Then, whet your appetite with fifty mouth-watering recipes that are delicious and wholesome and enjoy practical eating plans that really do work. Forget fad diets: eating whole grains is the scientifically proven way to lose weight and improve your long-term health.
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Most Helpful Customer Reviews
5.0 out of 5 stars
Excellent introduction,
This review is from: The Wholegrain Diet Miracle (Paperback)
I am delighted with this book - a great introduction to wholegrains, with detailed descriptions and explanations of the grains. Anyone who wants to understand a little more about what they eat will enjoy this. Great recipes too!
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