The worksheets from "The New You Journal" section of A Whole New You are available for download at no cost: Click here to begin the download. "The New You Journal" is a companion guide to A Whole New You and should not be redistributed or resold individually. For customer service and support questions, please contact Kindle Support via phone or e-mail by clicking the Contact Us button on our Help pages.
From the author of the best-selling book 52 Small Changes comes a smart, practical approach to reinventing any aspect of your life that’s not working for you. Whether you want to start eating healthy, switch careers, or improve a relationship, Brett Blumenthal’s A Whole New You will inspire you to take control of your life and live your very best.
Drawing on her own experience with personal reinvention, her professional work as a change management consultant, and her studies in the fields of psychology and human behavior, Blumenthal breaks down how to successfully reinvent your life in six steps. Each stage is comprehensively explained, with action items, tools, and resources to enable you to follow through and effect change in your life. In A Whole New You, Blumenthal will lead you through:
• The three times in your life when you’re most ready for change, including during life transitions and after trauma
• The symptoms--rational, emotional and physical--that indicate you need change
• How to stay motivated by making an investment in your success
• Finding ways to capitalize on your strengths, making change easier
A Whole New You is for anyone who wants to make a change but is not sure where to begin, or for those who’ve tried to make a life improvement in the past but have failed. With the right tools and knowledge, you’ll be able to reach your goals and live not just a good life or a better life--but your best life.