As a person who's in therapy myself, I was interested in some insight to how therapy works and how it has worked for other people. I also thought it would help me understand the mind of a therapist, and help me come to terms with the information I need to impart to my therapist. However this book is about a person who attended 13 years of therapy, which is difficult for me to relate to. It is written in a stilted, old-fashioned and rather unfeeling manner, and largely seems to be about the "crush" she had on her own therapist, with references to what he wore at the sessions. Maybe it was beyond me, and there's more to be understood about the apparently boring and inane information detailed in this book. But for the average non-therapist, I would say this makes a very boring read.