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Wherever You Go, There You are: Mindfulness Meditation for Everyday Life
 
 
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Wherever You Go, There You are: Mindfulness Meditation for Everyday Life (Paperback)

by Jon Kabat-Zinn (Author)
4.6 out of 5 stars  See all reviews (16 customer reviews)
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Price For All Three: £29.90

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Product details

  • Paperback: 304 pages
  • Publisher: Piatkus Books; New edition edition (26 Aug 2004)
  • Language English
  • ISBN-10: 0749925485
  • ISBN-13: 978-0749925482
  • Product Dimensions: 21.2 x 13.4 x 2.4 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (16 customer reviews)
  • Amazon.co.uk Sales Rank: 4,086 in Books (See Bestsellers in Books)

    Popular in these categories:

    #30 in  Books > Religion & Spirituality > New Age > Occult
    #30 in  Books > Mind, Body & Spirit > Thought & Practice > New Age

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Product Description

Product Description

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times. Jon Kabat-Zinn explains: What 'mindfulness' is; How to achieve mindfulness using simple meditation techniques; How mindful meditation can enhance every aspect of your life; How to incorporate mindfulness into your everyday life


About the Author

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area.
Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Wherever You Go, There You are: Mindfulness Meditation for Everyday Life
77% buy the item featured on this page:
Wherever You Go, There You are: Mindfulness Meditation for Everyday Life 4.6 out of 5 stars (16)
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8% buy
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) 4.4 out of 5 stars (25)
£9.48
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation 4.6 out of 5 stars (14)
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Guided Mindfulness Meditation
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Customer Reviews

16 Reviews
5 star:
 (13)
4 star:
 (2)
3 star:    (0)
2 star:    (0)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.6 out of 5 stars (16 customer reviews)
 
 
 
 
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38 of 38 people found the following review helpful:
5.0 out of 5 stars An oasis in a turbulent world, 19 Jul 2002
This review is from: Wherever You Go, There You are (Paperback)
A wonderful and practical book. Merely reading it brings a sense of calm and takes one away from the troubles of daily life. Puts everything into perspective. Should be a must for every one, the world would be a better place if it was.
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61 of 62 people found the following review helpful:
5.0 out of 5 stars wherever you go--there you are!!, 11 Aug 2004
By A Customer
This review is from: Wherever You Go, There You are (Paperback)
This book is a series of short chapters on a variety of topics such as 'patience', 'letting go', 'trust', 'dignity', 'karma' and 'interconnectedness'. It's a nice guide to beginning meditation, but I use it more to dip into for inspiration. The words therein are calming reminders of what's important in life. If I'm going away I often take it with me to help keep me centred and balanced. Really glad I bought the book.
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24 of 24 people found the following review helpful:
5.0 out of 5 stars Meditation For Dummies, 8 Jul 2004
By A Customer
This review is from: Wherever You Go, There You are (Paperback)
For anyone wishing to start meditating and practicing mindfulness this book is all you need. It's full snippets of wisdom from other authors, and practical exercises to get you started. An excellent guide for us non-spiritual westerners.
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Most Recent Customer Reviews

4.0 out of 5 stars What it says on the box!
An excellent book that tells you in a very simple and direct way, how and why to mediate, without making you feel superior to anyone. Read more
Published 1 month ago by S. M. A. Vaux

5.0 out of 5 stars wherever you go, there you are
i've read a lot of these types of books,and this is the best one out of the lot!
a very relaxing,easily assimilated read to inspire you to meditate,with all the advice... Read more
Published 4 months ago by Mr. C. L. Landers

4.0 out of 5 stars Classic manual on meditation
People consider this book a contemporary classic on meditation for good reasons. It's lovely and accessible. Read more
Published 21 months ago by Rolf Dobelli

5.0 out of 5 stars After 100 pages I realised it was a master piece
The first book that I discovered from Myla & Jon Kabat-Zin was in Morewa bookstore in Vienna. It was the German translation of 'Everyday Blessings'(i. Read more
Published 22 months ago by M. Matthes

5.0 out of 5 stars crystal clarity
Jon Kabat-Zinn's 1970s work at the University of Massachusetts Medical School on Mindfulness Based Stress Reduction (MBSR) was a snowball which is now well down the medical... Read more
Published on 2 April 2007 by George Clark

5.0 out of 5 stars Demystifies Meditation
Meditation is often seen as weirdy beardys sitting around in robes and chanting. This book makes meditation simple and accessible to all. Read more
Published on 8 Oct 2003

1.0 out of 5 stars An Expensive Double-Take...!
I had never heard of Jon Kabat-Zinn until I read his Foreward to the excellent "Loving-Kindness, The Revolutionary Art of Happiness" by Sharon Salzberg. Read more
Published on 3 May 2000

5.0 out of 5 stars The first book to read for stress
This book can teach you how to meditate but that's not the point. More importantly, while reading this book, you ARE meditating. Read more
Published on 16 Jan 1999

5.0 out of 5 stars A book to reread whenever life becomes overwhelming.
When the going gets tough, I keep this book at my table to read a few pages at breakfast every morning. Read more
Published on 29 Dec 1998

5.0 out of 5 stars A classic you'll keep forever
This is one of my favorite books. Anyone could learn from it. I can trust it to ground me when I'm stressed, inspire me when I'm down. A very beautiful, very useful book.
Published on 25 Dec 1998

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