This book is full of advice and assignments to do if your into BDSM whether it be living it 24/7 or just at specific times and wether or not you have a Dom/Domme, I have been into BDSM for over 2 years now and have a Dom and we work on the book together and sometimes i work on it alone, it gives my Dom an insight into my thoughts and feelings and also gives him pleasure in setting me the daily tasks that i need to complete within the book before my next training session, I am a female Submissive but the workbook would also be suitable for male Subs, it keeps me in the mind set of being a Submissive even when my Master is not present.Its one great book and i would recommend it too anyone who is or is wanting to be a Submissive and whther you have or dont have a Master/Mistress.
Sakiah(Sub)