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When Your Body Gets the Blues: The Clinically Proven Programme for Women Who Feel Tired and Stressed and Eat Too Much
 
 
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When Your Body Gets the Blues: The Clinically Proven Programme for Women Who Feel Tired and Stressed and Eat Too Much [Paperback]

Marie Annette Brown , Jo Robinson
5.0 out of 5 stars  See all reviews (3 customer reviews)
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Product details

  • Paperback: 224 pages
  • Publisher: Rodale International Ltd (7 Nov 2003)
  • Language English
  • ISBN-10: 1405033401
  • ISBN-13: 978-1405033404
  • Product Dimensions: 23 x 15.2 x 1.6 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 544,721 in Books (See Top 100 in Books)

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Product Description

Product Description

This text presents an easy-to-follow programme for any woman who does not feel her best and does not know why. Do you eat too much? Have difficulty concentrating? Trouble sleeping? Are you tense and irritable? Tired all the time? Overweight, anxious or down? Sounds like the "body blues" - a condition affecting millions of women for which there is now a clinically proven cure: the LEVITY programme. Light, Exercise and Vitamin Intervention TherapY can help women think clearly, cope easily, reduce anxiety and depression and lose unwanted weight - in eight weeks or less.

From the Publisher

• Of interest to almost all women
• Only book of its kind
• No drugs, a tiny financial outlay, 20 minutes a day
• ‘A great book. It’s loaded with proven, practical, natural solutions that any woman can use to boost her energy, lose weight and live more fully and joyfully.’ Christiane Northrup, author of Women’s Bodies, Women’s Wisdom

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
18 of 18 people found the following review helpful
By A Customer
Format:Paperback
This book is a revelation. I knew about SAD already, and that more light helped to lift it, but to combine that idea with exercise just about anyone can do and find time for, then to add a limited cocktail of vitamins to the recipe - clinically tested, both individually and together - gives a dish that's easy to take and (so far at least!) seems to have the effect intended. I have to be the laziest person alive, or nearly, but even I am enjoying my 20 minute walks in daylight.

They are careful to warn about overdosing on the vitamins and that is very clearly presented.

The science is all there if you're interested, but you don't need to read it to realise that the idea makes sense, and even if you don't see the excellent results the book promises, nothing in it should do anyone any harm.

If the results prove to be even half of what the book says they could be, I shall be very happy with my purchase.

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3 of 3 people found the following review helpful
Format:Paperback
I was a little skeptical at first, but the plan outlined in this book really works. I am happier than ever and even lost weight! I use to suffer from seasonal depression, but since I read this book over a year ago all my symptoms are a thing of the past. It completely changed my life.
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2 of 2 people found the following review helpful
By joby
Format:Paperback
One of the best books I have ever invested in - I bought this book about 7 years ago and have taken the recommended cocktail of vitamins every winter since and it works for me! It is a really easy read and explains why it is different for women than for me. The first part of the book is the most important as the second part is the scientific/medical research side to back up what they are suggesting.
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