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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
 
 
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life (Paperback)

by David D. Burns (Author)
5.0 out of 5 stars  See all reviews (1 customer review)
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Product details

  • Paperback: 464 pages
  • Publisher: Broadway Books; Reprint edition (12 Jun 2007)
  • Language English
  • ISBN-10: 076792083X
  • ISBN-13: 978-0767920834
  • Product Dimensions: 23.1 x 15.5 x 2.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 153,317 in Books (See Bestsellers in Books)

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    #63 in  Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Mood Disorders

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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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16 of 17 people found the following review helpful:
5.0 out of 5 stars Great stuff, 23 Nov 2006
This review is from: When Panic Attacks: The New, Drug-free Anxiety Therapy That Can Change Your Life (Hardcover)
This is another fantastic book from Dr Burns. This book is really great for suffers of all anxiety disorders, as it concentrates specifically on the spectrum of anxiety disorders, rather than depression which is covered in detail in his previous book, 'The feeling good handbook'.

If you follow the steps in this book, it will be hard not to get better - you really need to make the commitment to doing the exercises, which can be hard without the support of a therapist. But if you are this book will change your life.

Whats also great is that Dr Burns backs up his statements with proper scientifc facts and research. He puts the focus on getting better directly in the responsibility of the patient - theres no parent blaming, victim mentality here - just the opportunity to make real changes for the better. He makes it clear theres no magic wand or pill to recovery - but if you work at it you can recover and lead a fullfilling life.
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