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When to Eat What: Eat the Right Foods at the Right Time for Maximum Weight Loss!

When to Eat What: Eat the Right Foods at the Right Time for Maximum Weight Loss! [Kindle Edition]

Heidi Reichenberger McIndoo

Print List Price: £10.99
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Product Description

Product Description

. . . you need fuel for a morning meeting, but aren't really hungry?
. . . you sit down to a late dinner, but don't want to pack on the pounds?
. . . you wake up starving in the middle of the night?

When to Eat What takes the guesswork out of staying on a healthy track, no matter your lifestyle or weight-loss goals—because it's not just what you eat, but when you eat it.

Packed with meal plans, recipes, and expert nutritional advice, acclaimed dietician Heidi Reichenberger McIndoo takes your healthy eating habits a step further. Inside you'll find specific food recommendations for more than 100 specific scenarios to get the weight-loss results you're looking for.

Whether you're a busy executive, a new mom, a student pulling all-nighters, or an athlete training for a marathon, you'll learn that timing really is everything—especially when it comes to staying slim and feeling great!

About the Author

Heidi Reichenberger McIndoo, MS, RD, LDN (Boston, MA) served as a national media spokesperson for the American Dietetic Association for 3 years and has been quoted in hundreds of magazines articles and TV broadcasts.

Product details

  • Format: Kindle Edition
  • File Size: 1098 KB
  • Print Length: 240 pages
  • Publisher: Adams Media; 1 edition (18 Nov 2010)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B004DI7FKI
  • Text-to-Speech: Enabled
  • X-Ray:
  • Amazon Bestsellers Rank: #1,260,505 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews on (beta) 5.0 out of 5 stars  8 reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Practical advice for eating right 10 Mar 2011
By Jill Weisenberger - Published on
It doesn't get much easier than this. The author speaks in a caring voice and tells you exactly what you want to know. What should you eat to boost your energy; what should you eat when your body says "I'm hungry" at 10:00 at night and so much more. Her advice is good for weight loss, but also for anyone just wanting to eat well. I like that you don't have to read the entire book before making changes. It's easy to search just what you're interested in or simply flip the book to a random page and learn something new. This information is practical and pertinent.
2 of 2 people found the following review helpful
5.0 out of 5 stars A Guide You Will Refer to Again and Again 4 Mar 2011
By YChambers - Published on
If you're looking for tips to help you through the inevitable sticky patches on your weight-loss journey, "When to Eat What" provides solutions! Written in an easy-to-read manner, this book provides strategies, recipes and meal-plans to help you deal with any situation you find yourself in. For example, what should you eat at an upcoming social event; what are some healthy energy-boosting snacks to eat in the afternoon; what can you do to satisfy those sweet cravings; can you really continue to lose weight on your upcoming cruise? Useful answers that you can put into practice immediately, this book will have you right back on track to achieving your weight-loss goal!
1 of 1 people found the following review helpful
5.0 out of 5 stars Simple nutrition at your fingertips 21 Mar 2011
By Alison Barkman, MS, RD - Published on
As a dietitian, I have already started recommending this book to clients seeking a simple nutrition guide. If you are trying to lose 10 lbs or 100 lbs, this book will help answer every potential question you might have along your path to healthier eating. For instance, how do you start eating breakfast when you're not a breakfast eater? How do you handle healthy eating when you're working late and your work team is ordering in dinner? How do you deal with a grumbling belly while your preparing dinner without diving into a bag of chips? It even dabbles in answering sports nutrition questions like how to properly carb load for a triathlon or the best way to eat pre- and post-workout. Plus, it comes with a 2-week meal plan to help guide you along.

There are many nutrition and healthy eating books out there written by unqualified authors. McIndoo is well-qualified as she is a registered dietitian who has worked with patients for over 12 years in a clinical setting. She is also a former spokesperson for the American Dietetic Association and has written for magazines such as Shape and Prevention. McIndoo's approach to healthy eating is no nonsense. She promotes practical eating techniques that you can use for the rest of your life. There is nothing gimmicky about her approach.

If you would like a personal dietitian at your disposal every day, then buy this book!
1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent 31 Dec 2010
By Lawrence E. Swadley - Published on
Format:Paperback|Verified Purchase
I like how the author writes as if she is talking right to you.
Its easily understood in an interesting manner & full of ideas
you can fit into your every day life without any problems
5.0 out of 5 stars Informative 13 July 2013
By tn - Published on
Verified Purchase
A very informative book! One must be be dedicated to wanting to change their lifestyle to improve their health. A great read!
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