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Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan [Hardcover]

William Davis

RRP: £16.26
Price: £15.45 & FREE Delivery in the UK. Details
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Amazon.com: 5.0 out of 5 stars  7 reviews
44 of 46 people found the following review helpful
5.0 out of 5 stars How Do You Follow Up A Classic Health Book? Write Another One! 16 Sep 2014
By Livin' La Vida Low-Carb Man - Published on Amazon.com
Format:Hardcover
By this point, I'd find it hard to believe that there's anyone who hasn't at least heard of Milwaukee, WI-based cardiologist Dr. William Davis' runaway New York Times bestselling book released in 2011 called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. That singular book has played such an instrumental role in combating the message we continually hear from so-called health experts about the need to consume more "healthy whole grains" in our diet and people are waking up to the truth about how grains are destroying their health. Even those who aren't as deeply ingrained (all pun intended!) in the health community are aware of the powerful message Dr. Davis shared about in that book that is still having a major impact and touching the lives of countless numbers of people with more than a million copies of that instant classic in print and counting. But now he's back with even more compelling information that is sure to become a classic as well.

In his long-awaited 2014 follow-up book WHEAT BELLY TOTAL HEALTH, Dr. Davis applauds those who were able to successfully remove the wheat from their diet, but now encourages them to extend that dietary abstention to ALL grains and even most carbohydrates that are wreaking the most havoc on their health. That doesn't mean a no-carb diet (as the biased media likes to describe it), but rather a customized plan tailored towards the individual to figure out what level of the appropriate kinds of carbohydrates is right for them to keep their metabolic and hormonal health markers in check. And guess what? That's going to be different from person to person which is why this book shows you what things to be on the lookout for in your pursuit of optimizing your health. The idea that we are all a bunch of robots who need the exact same nutritional approach to health is long gone.

So what do you get from this new book that Dr. Davis didn't already share in WHEAT BELLY? Plenty! The book is broken up into three major parts:

Part 1: Dr. Davis explains the problem with consuming any grains in your diet (it's a far different grain today than it was in Biblical times), the unique and damaging role (to both the cows and the humans who consume the meat from those cows) that grains have played in "fattening" up the cattle, and why we should be gravitating towards making humanely-raised, grass-fed, grain-free cows and other animals as the primary sources of our healthy nutritional plan.

Part 2: You'll learn why going grain-free is more than just about getting rid of the belly, but rather about putting your health in the best possible position it can be. You get very practical advice on how to make this transition as smoothly as possible with tricks and tips that have helped so many of Dr. Davis' patients and readers. And expanding up what his neurologist colleague Dr. David Perlmutter shared in his 2013 New York Times bestselling book Grain Brain, Dr. Davis gives all the preventative measures in dealing with such neurodegenerative diseases as seizures, dementia, and Alzheimer's disease and well as many other quality of life issues. They're all related to nutrition which will be revelation to so many who read this book.

Part 3: This is where you get to the really good stuff in this book because you'll learn about the kind of damage all those years of consuming grains have had on your health and Dr. Davis helps you overcome and fully recover from what he describes as "Post-Traumatic Grain Gut Syndrome." When you do that, he explains the powerful therapeutic impact that will play on key blood health markers like cholesterol, blood sugar, inflammation and more. It's in this section that you learn about other things that can impact weight and health, including thyroid, endocrine function, autoimmune disease, and more. Plus, you won't want to miss what Dr. Davis has to share about those of you who are doing all the right things and yet you aren't seeing the weight come off (this chapter alone is worth the price of admission!).

Dr. Davis is one of the most articulate, smack-you-in-your-face-with-the-truth, and truly witty health personalities of our day and WHEAT BELLY TOTAL HEALTH puts that on full display for all the world to see. Reading through this book, I could tell the passion that Dr. Davis has for this subject is stronger than it's ever been before. He really stepped up his game to another level this time around with a bit more pep in his step as well as a greater sense of urgency than he did in WHEAT BELLY. The time is NOW to absorb information that is going to change your life and that's exactly what you'll get in this book.
13 of 13 people found the following review helpful
5.0 out of 5 stars Grain Free, instead of Prescription Filled, Living 16 Sep 2014
By bookfan2004 - Published on Amazon.com
Format:Hardcover
This book is the perfect companion to Wheat Belly and is the logical next step for anyone choosing to take charge of their health through nutrition. If you have an autoimmune disease, diabetes, chronic headaches, inflammation, thyroid disorder, mood swings, low energy, low libido or a shocking array of other health disruptions, you must read this book. Three years ago, Dr. Davis put forward the bold idea that wheat (and all seeds of grasses) was the root of our health troubles and with Wheat Belly Total Health, he explains the steps needed to heal ourselves of the disease we've developed through decades of misguided health advice including the dangerous low-fat and healthy whole grain food pyramid. Highly recommended!
11 of 11 people found the following review helpful
5.0 out of 5 stars Review from Maria Emmerich 18 Sep 2014
By Craig Emmerich - Published on Amazon.com
Format:Hardcover
Dr. William Davis, author of New York Times best-selling book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has done it again. He brilliantly wrote a perfect pairing book called Wheat Belly: Total Health. It is a coherent next step for anyone choosing to take control of their life and become the healthy person they deserve to be!
If you have an autoimmune disorder plaguing you such as Hashimoto’s, Graves, or diabetes, migraines, chronic pain, low energy, depression, take a step towards healing and get this book!
There are 3 main sections to Wheat Belly: Total Health. The first section illuminates the issues with eating grains of all types. Even those “healthy whole grains” that are pushed on us by many medical professionals.
The second section teaches why this diet is more than just about losing weight, but becoming the amazing and healthy person you deserve to be! I too wasn’t always this healthy and active. Even as a teenager; it wasn’t until I cut all grains did I feel like the strong woman I am today. In this section you get guidance on how to make this switch as effortlessly as possible. I love how he includes tips from his patients; that was my favorite part!
In the third section, you are informed of all the harm consuming grains have done on our bodies… depressing yet empowering how we have the POWER TO CHANGE and TOTALLY RECOVER! And by adapting this LIFESTYLE (not a temporary diet) that is when we begin to heal our bodies from terrible ailments (as well as losing that Wheat Belly).
So start your path to health today and pick up Wheat Belly: Total Health! You deserve to be the strong and healthy person you were meant to be!
2 of 2 people found the following review helpful
5.0 out of 5 stars Dr. Davis Just Gets Better 20 Sep 2014
By K Robertson - Published on Amazon.com
Format:Hardcover|Verified Purchase
Once again Dr. Davis has provided clear evidence that not just wheat, but all seeds from grasses, wreak havoc on our bodies. But he also provides strategies for transitioning to a grain-free lifestyle which go beyond what he included in his earlier book. This is not just a rehash--there is plenty of new material, including new research. A major thing that was helpful for me was the attention he gave to people who have given up wheat and have not seen all the results they wanted. The need to continue to proactively heal the body through nutritional supplements is explored for those who may need it, and this answered many questions I've had. When you read comments to any of the Wheat Belly blogs, news articles, etc., and someone tries to trash Dr. Davis (eg. the grain lobby), you can be sure they haven't read this book.
2 of 3 people found the following review helpful
5.0 out of 5 stars maybe he's right 17 Sep 2014
By Peter Silverman - Published on Amazon.com
Format:Hardcover|Verified Purchase
I don't know if it's true that eating grains causes pretty much anything that can go wrong with you, but I'm going to give it a try, just in case he's right. There are a lot of things I wouldn't try giving up as an experiment, but grains isn't on it.
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