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Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health [Kindle Edition]

William Davis
4.2 out of 5 stars  See all reviews (28 customer reviews)

Print List Price: £18.99
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Product Description


"Renowned cardiologist and "New York Times" bestselling author, William Davis ("Wheat Belly") invites readers to welcome the New Year with 200 quick and guiltless wheat-free recipes. 'Lose the wheat, lose the weight, and find your path back to health' with this new tasty, nutritious and wheatless cookbook. Beautiful photographs accompanied by comprehensive recipes and nutritional information make it easier than ever to eat wheat-free. Delectable recipes for a variety of tastes, meals and occasions include Brussels sprouts gratin, Cajun turkey burgers, key lime cupcakes, eggplant caprese stacks, ginger sesame pepper steak, strawberry and coconut biscuits and cognac truffles. These satisfying and delicious dishes can conveniently all be prepared in 30 minutes or less. In addition to including recipes for breakfast, lunch, dinner, side dishes, snacks, and desserts, the book also includes a guide to prepping a wheat-free kitchen, a sample 14-day menu, plus numerous menu plans for special occasions. Davis provides readers with a health conscious, user-friendly, and wheat-free companion. This collection of fulfilling and healthy wheat-free recipes can become the staple cookbook for any busy and healthy household." - PUBLISHER'S WEEKLY (Dec)

Product Description

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company.

Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.

Product details

  • Format: Kindle Edition
  • File Size: 10585 KB
  • Print Length: 304 pages
  • Publisher: Rodale; 1 edition (24 Dec. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00DVF15GO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Bestsellers Rank: #8,599 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
14 of 14 people found the following review helpful
5.0 out of 5 stars Very useful book on the hidden dangers of wheat 4 Mar. 2014
Format:Hardcover|Verified Purchase
Very useful book, explaining the symptoms I have after eating wheat and how wheat has changed in recent years due to selective breeding and genetic modification so that it really is no longer the wheat our ancestors ate, or even what people 20 years ago ate.
I suspect in future years people will be far more careful about how much wheat they consume, especially the strong high-gluten bread wheat.
Lots of ideas for eating without wheat without relying too much on other concentrated grains.
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8 of 8 people found the following review helpful
3.0 out of 5 stars Terrific recipes 10 Jun. 2014
By verity
Format:Hardcover|Verified Purchase
Unfortunately they are USA recipes. The ingredients which are taken for granted are usually found in my local supermarket's aisles. If you can cook you can adapt but it takes a bit longer.
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31 of 35 people found the following review helpful
By Denis Vukosav TOP 50 REVIEWER
Format:Kindle Edition
"Wheat Belly 30-Minute (Or Less!) Cookbook" written by cardiologist William Davis and beautifully illustrated with photographs made by Linda Pugliese is a book that combines scientific facts with beautifully presented recipes, therefore much more than just another cookbook that talks about preparing wheat-free meals.

At the beginning of the book author provides an excellent introduction that gives background to the reasons why this book is released; he encourages readers to change the thinking that giving up wheat is too time-consuming, too inconvenient or involves too many hard-to-find ingredients.
He emphasizes that it's normal that it will take some time for people to adjust their diet because today 20 - 50% of all calories we eat is wheat due to convenience, portability, ubiquity and addiction that this kind of food causes.

In order to help people to decide embarking on the journey to get rid of the wheat and successfully go through that process, this book was created - a collection of tools and ideas that will help one to embrace new lifestyle.

The first thing that the author recommends is that you clean your kitchen from all wheat products, for its shelves to become first wheat-free things in your life, and then go to purchase foods that will allow making of non-wheat meals for about 30 minutes, contrary to the prejudices that such thing is not possible.

The author offers a variety of recipes for all kinds of meals, starting from breakfasts, mains dishes, side dishes, desserts, snacks, and some special occasion menus, all of them accompanied by beautiful photographs that will immediately attract your attention being one of the reasons why you'll immediately want to try to prepare these dishes.
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5 of 5 people found the following review helpful
3.0 out of 5 stars Three Stars 31 July 2014
Format:Hardcover|Verified Purchase
some of ingredients are unavailable in uk
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3 of 3 people found the following review helpful
5.0 out of 5 stars revelation 19 Jun. 2014
By rt
Format:Kindle Edition|Verified Purchase
Opened my eyes to genetic mutation and the subsequent consequences. Tried the new way of eating and feel much healthier and fitter.
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3 of 3 people found the following review helpful
4.0 out of 5 stars healthy eating 27 Jun. 2014
Format:Kindle Edition|Verified Purchase
I was looking for an easy, practical and tasty way to lose a few pounds and the Wheat Belly book has provided all three.
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1 of 1 people found the following review helpful
Format:Hardcover|Verified Purchase
Read it. Do it. See results for yourselves. I cleaned up for 4 weeks then ate like I used to but in small quantities
Just because I needed to know it wasn't a gymic
Had to get something called colosan to cleanse and reset.
Clean, organic, food, real food... is what my body needs and likes.
Other wise bloating, gas, hands face feet puffiness. Thirsty constantly. Moody all return when I don't eat clean.
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5.0 out of 5 stars Five Stars 8 July 2014
Format:Kindle Edition|Verified Purchase
great recipes
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