I've always been concerned about the huge list of E-numbers on the back of some food products. What actually are E-numbers and what are they doing to my body?
This handy pocket sized book (which fits nicely in a handbag) turned out to be a great buy which tells you all about E numbers used in food and cosmetics.
Using a simple 'traffic-light' colour coded system, safe E numbers are highlighted in green, with more questionable ones in yellow and red.
Full names and descriptions also help to give a great insight into what is really in your basket!