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What's All This About Stress (Tudor Business Publishing)

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What's All This About Stress (Tudor Business Publishing) (Paperback)

by Brenda Davison (Author)

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Product details

Paperback: 161 pages
Publisher: Tudor Educational (1 Jan 1999)
Language English
ISBN-10: 187280733X
ISBN-13: 978-1872807331
Product Dimensions: 23 x 15.4 x 1.2 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 246,907 in Books (See Bestsellers in Books)

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Product Description

Book Description
We are living in an age of unprecedented change. Modern life makes enormous demands on individuals, increasing the likelihood of excessive stress and its related problems. This book analyses the cause and symptoms of stress, its effects on the mind and body and outlines a range of strategies for stress management. These practical techniques will be of interest to anybody who wishes to gain control of their life, improve its quality, and enhance their performance in the workplace.

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Book summary
One thing my readers tell me is that the book is very readable. If you want to know more about stress, read some real life case examples and practical tips - this is the book for you.

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