The reviews of this book are amazing, I don't have depression but I have noticed that sugar effects me, when I don't have it I am much calmer, but then I crave it and start eating it again. My emotions are wobbly, typical symptoms are lack of confidence, weepy, feel isolated. I end up being really inconsistent. Can this book help me?
Sure, I was depressed but I was also binge-eating, had crazy mood-swings and found it really hard to drag myself through the day. I hated my life, I settled for third-best and I felt downright horrid. And my confidence was through the floor.
After following the steps in the book and successfully detoxing a couple of years ago my life has altered unimaginably. I am eating just three times a day, I can't remember the last time I had a craving, my confidence is flourishing, my moods are on an even keel and I'm far more outgoing. Just through changing my food - good, eh?
This book is about so much more than just depression :)
I think the title of the book simply does not convey the power of the message. When it was written, we had to choose a *topic*...the book is really about sugar addiction, sugar sensitivity and how to heal it. But in 1998, no one was ready for that message, LOL>