This book is amazing, life changing even. I have already leant it to a friend and have a list of people waiting to borrow it. After years of feeling tired, sluggish in the morning and generally lacking in any "oomph" I have finally worked out why I have been feeling so lethargic.I was progesterone deficient, probably due to the amount of stress in my life.I've has endometriosis,3 laparoscopies,an ovarian cyst,thrombosis and my periods have been all over the place over the last 3 years. Scant and infrequent or heavy and frequent.Lots of clotting or hardly anything. Agony when ovulating to the point where I have been crawling on all fours.
Anyway,this book makes sense of everything that has happened.I have bought the progesterone cream as recommended and have been using it for 2 months.I feel so much better and after years of being a chocoholic I no longer "fancy" it.Chocolate that is. That in itself is amazing. My attempts at dieting were always sabotaged by my chocolate cravings-stress again.
I would recommend this book to EVERY woman. I have been to the doctors over the years and have had no joy at all. This book makes you feel as if you're not going nuts.You feel the way you do for a reason. FAB BOOK !!