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The importance of expressing our emotions
on 19 April 2003
Repressing emotions is a tendency that many people have in order to find some kind of protection thinking they will avoid being hurt. But, in actual fact, it doesn't and spoil relationships.
This book stresses the importance of expressing our emotions so we can be free from them. As long as we keep our emotions inside we are prisonners of them but when we learn to express them in the right way, free of shame and guilt, then we take control of our life.
A good book to read even though I wasn't impressed by the childish drawings and the yellow thick pages.