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What to Say When You Talk to Yourself: A Rational, Methodical, Incredibly Simple Program for ...
 
 
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What to Say When You Talk to Yourself: A Rational, Methodical, Incredibly Simple Program for ... [Hardcover]

Shad Helmstetter
4.6 out of 5 stars  See all reviews (39 customer reviews)

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Product details

  • Hardcover: 228 pages
  • Publisher: MJF Books (July 1997)
  • Language English
  • ISBN-10: 1567310028
  • ISBN-13: 978-1567310023
  • Product Dimensions: 21.9 x 14.4 x 2.4 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (39 customer reviews)
  • Amazon Bestsellers Rank: 808,232 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Shad Helmstetter
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Product Description

Product Description

You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, preventing us from enjoying a fulfilled and successful life. Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to get back in control of their lives. By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works. Shad Helmsetter, Ph.D, is a bestselling author of many personal growth books, and the leading authority in the field of Self-Talk. --This text refers to the Paperback edition.

From the Back Cover

YOU DON'T HAVE TO BE CRAZY TO TALK TO YOURSELF!

We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging…preventing us from enjoying a fulfilled and successful life.

Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to get back in control of their lives.

By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works.

Shad Helmsetter, Ph.D, is a bestselling author of many personal growth books, and the leading authority in the field of Self-Talk.

--This text refers to the Paperback edition.

Inside This Book (Learn More)
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LIFE, FOR MOST of us, should be pretty good. Read the first page
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Customer Reviews

Most Helpful Customer Reviews
66 of 68 people found the following review helpful
the missing link 29 Jan 2004
Format:Mass Market Paperback
Have you ever read an inspiring 'self-help' book or heard a tremendous motivational speaker that made you want to make significant positive changes in your life? When you tried to implement those changes, did you notice that they were temporary at best, and that you eventually fell back into the same self-defeating patterns that held you prisoner in the first place?

Helmstetter rightly points out that the majority of information that our subconscious mind receives, from both external and internal sources, is negative. At any time within our subconscious, three negative thoughts are fighting one positive thought. Not knowing right from wrong, our subconscious chooses to believe the most dominant thought pattern. Unless we feed more positive messages to our subconscious, we become a prisoner to negative thought patterns.

This book reveals a simple way to overcome the onslaught of negative thought by literally feeding positive thoughts into our subconscious through Self-Talk. More than just affirmation statements, Helmstetter shows how to get specific and attack problems at their source.

This book will serve you well by itself, and will be even more effective as a catalyst to help you apply success principles from other books and speakers. This simple concept of Self-Talk will allow you to take success principles that are common knowledge, and convert them to common practice.

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53 of 56 people found the following review helpful
Format:Paperback
I came across Shad Helmstetter after I started an Amway business and started going to IBS seminars. I can honestly say that this book has had a more profound effect on me than any other book I have ever read. Its message is so simple and yet very few people actually do what he recommends. If you have anything in your life that you are unhappy about and want to change, read and study this book, apply the knowledge and your life will change - I know because mine has.
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31 of 33 people found the following review helpful
Get it 25 Jan 2006
By N RYAN
Format:Paperback
Having read many a self-help book I would say this is the killer. It is simple but brilliant. If you want to get your negative stuff sorted then get this book!
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Most Recent Customer Reviews
ok
the content of this book is excellent but its in small print and is very wordy,

i prefer more practical books when doing inner work and self developement work, but as i... Read more
Published 5 months ago by jen
Brilliant a classic ...inspirational...
This book is a classic .It is easy to read ,inspiational and very easy to put the idea into practice and does not require the usual 20 minutes at dawn !! Read more
Published 5 months ago by greensox
possibly one of the best self help books but VERY padded out!
i have no issues with giving this book 5 stars - however it's so padded out - stupidly so!

i personally didn't realise how my negative self talk was affecting me until i... Read more
Published 8 months ago by Gcrikey
Very Padded Out
There are a couple of excellent chapters in this and its worth a read and it has certainly helped... Read more
Published 10 months ago by Ashley Cowan
Found it useful
Very useful book. A must have to read from time to time when you need motivation. I def found it useful. Read more
Published 10 months ago by AK
Dare to change your life!
There are a lot of self help, motivational, self improvement books out there on the market. To often I have found reading some of them like going along to an inspiring conference... Read more
Published 11 months ago by Eddie Cleal
The Only Book You'll Ever Need for Creating and Maintaining a Positive...
Would I recommend this book? ABSOLUTELY. Simply put, this is the BEST BOOK I have ever read for creating and maintaining a positive, healthy, happy mind set. Read more
Published 13 months ago by Infinite Dreams
EXCELLENT EASY TO UNDERSTAND AND VERY INFORMATIVE
this book is excellent and worth every penny its hard to find another book that gets to the point and is so easy to understand
Published 13 months ago by Louisa Mansfield
love it!!
This book is amzaing it does what it says on the book and makes you look at things diffrently on how you talk to your self all the time but dont listen and also how your mind... Read more
Published 14 months ago by yazz
Awesome book
This is one of the best self help books that I have ever read - and I have read a few. The book basically states that we all talk to outselves all the time (whether we realise it... Read more
Published 17 months ago by Techno Dood
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