Tony Schwartz wrote this book for all of us who want a little bit of background on all the sublime "new age" techniques to a more centered existence. He researched the subject matter without much, if any, prior knowledge or experience, which gives a real "everyman" point of view. He researched all that he could, obviously enjoying it thoroughly, and followed it wherever it lead him, just as I would have had I taken the journey. And he expresses his exact feelings on all the things he experienced, as if a friend were relaying his findings to you. And yet, you feel free to make your own judgements. Profound!